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According to many experts, blueberries help protect the brain from stress, and can even reduce the effects of diseases like Alzheimers. In an experiment with rats, the animals that were fed a blueberry-rich diet preformed better in tests that addressed memory than the rats that didn'...
Vitamin E has been shown to increase capillary circulation in the scalp, which may in turn help to support hair growth, Palinksi-Wade says. That's not all. Almonds are also a good source of plant-based protein and healthy unsaturated fats, which not only act as a source of energy, but...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat, it's the good-for-you, monounsaturated fat that helps with healthy blood flow. Blueberries Are Super Nutritious Research in animals shows that blueberries may help protect the brain...
The human body is built with powerful defense mechanisms that not only innately fend off foreign invaders, such as viruses and bacteria, but also learn to recognize new ones so they can better do their job, according to Cleveland Clinic. To function effectively, however, your immune system ...
10 Food that Help Get You Get Through a South Dakota Winter Winter in South Dakota ain't no joke. It's not all winter wonderland and cute hat and glove combos. It's snowy and freaking cold under gray skies. Just the right combination of things to make you fantasize about Arizona. Don...
When you’re trying to lose weight, make things a bit easier on yourself by eating naturalfat-burning foods. Your weight loss becomes effortless since these foods fill you up faster, increase your energy, and prevent overeating. The key to real weight loss is about eating foods that work fo...
My own connection to heart health, is close to my heart since I’m fighting against my own family history. My dad, mom, brother and sister all had or have heart disease. That means that this silent killer could be at my doorstep. But that doesn't mean I'm putting out a welcome mat...
They can satisfy your sweet tooth and help you feel full. You can enjoy them on their own, add them to your yogurt or smoothies, or use them as a topping for whole-grain pancakes or oatmeal. 20. Steel-cut oats Steel-cut oats are a whole grain that’s high in fiber and protein. ...