for hypothyroidism tobalance thyroid hormones, your thyroid has the support it needs to maintain healthy function. Though several foods can help support general thyroid health, there’s no medical evidence to suggest that the best foods for the thyroid exist to help heal an underactive thyroid. [...
Raw Cultured Dairy —Raw dairycontainsbeneficial bacteria when fermented and short-chain fatty acids that can help heal the gut. Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best options. Fermented Foods —In addition to fermented dairy products, fermented vegetables are...
The good old cabbage contains a lot of nutrients that support the stomach and intestinal lining. Cabbage juice not only helps heal stomach ulcers, but also supports the entire digestive tract. Uncooked cabbage has antibacterial and antiviral properties. Cabbage juice is very soothing and can help s...
If you are experiencing chronic constipation, adding these foods that help relieve constipation to your diet will not be enough. See your doctor as soon as possible and reconsider your lifestyle and eating habits to encourage healthy intestinal movement. To follow digestive health tips, always ensur...
Also noteworthy are its isothiocyanates, which have anti-bacterial properties that may help to rid your body of H. pylori, a bacteria implicated in gastritis, ulcers, and gastric cancer. 9. Psyllium The recommended daily amount of fiber is between 20 and 30 grams, but I believe about 32 gra...
Hello! I was wondering if there is a Lactose Free version of this diet that still gives me the nutrients that I need, because I have a relative who is Lactose Intolerant and would like to find some foods that could help heal. Reply JaneVock says: at 10:28 am Hello, I think it is...
Also consider bone broth, as it is rich in collagen, gelatin, glutamine, and proline–all of which help to heal the gut. In addition, herbal teas can soothe the lining of the stomach and esophagus and promote better digestion. Herbal teas that provide acid reflux relief include camomile, ...
They're also usually quite small, and that may allow them to get stuck in the diverticula, continuing the irritation so you can't heal. Substitute this source of fiber with whole fruits, carrots, broccoli, cauliflower, and whole grains. 2. Popcorn Popcorn's high fiber content can make it...
that it’s good for cancer patients. In addition, cabbage is rich in vitamin C – a natural antibiotic, so it can help boost immunity. Cabbage juice is also recommended in treating stomach ulcers. Just with 1-cup serving of this vegetable, you can provide your body with 75% of your ...
Ulcerative colitisis a type ofinflammatory bowel diseasethat causes ulcers and sores in the lower quarter to third of your digestive tract. Typically, these ulcers are found in your rectum (the last several inches of your colon right before your anus) or in the inner lining of your lower int...