Pickled cabbage, for example, isnaturally rich in lactic acid bacteriathat help restore the gut microbiota and support digestive health. These bacteria species have been shown to relieve bloating, dyspepsia and constipation, among other gastrointestinal symptoms. Furthermore, they may improve immune func...
Both peppermint and ginger can help before OR after a meal (or during), even if your stomach is already a little off from eating something that didn’t agree with you. Here are some more “after eating” home remedies to make your gut feel better: 4 Foods & Tips to Help with Heartbu...
Raw Cultured Dairy —Raw dairycontainsbeneficial bacteria when fermented and short-chain fatty acids that can help heal the gut. Pastured kefir, yogurt, amasai, butter and raw cheese are some of the best options. Fermented Foods —In addition to fermented dairy products, fermented vegetables are...
Some of the most common digestive problems are related to overgrowth of bacteria and fungi in the intestines, which cause bloating, gas and stomach upset. “Coconut oil is high in lauric acid, and can help kill off bad bacteria or yeast that might be overgrown in the gut,” says Owen. R...
Let’s look at how some of these powerful foods can help heal our gut, aid in digestion, and create a healthy ecosystem so we can look and feel our best! 1. Sauerkraut Sauerkraut (“sour white cabbage” in German) is fermented cabbage that provides the body with lots of good bacteria....
Believe it or not, there’s a huge range of foods out there that can not only help to ease acute digestive symptoms, but also help to restore the health of your gut. It’s all about knowing which ones contain the vital nutrients and probiotics you need. ...
And at Number 1, is one food that most people ignore: “Fermented Foods”. Emerging research suggests that a balanced and thriving gut microbiome can play a pivotal role in preventing the development of cardiovascular issues and maintaining robust heart health. To nurture a healthy gut, it’s ...
My top seven picks below include anti-inflammatory foods that are ideal for healing your digestive tract, as well as foods packed with probiotics and prebiotics to help strengthen your gut microbiome. Be sure to add these 7 yummy foods to the menu… ...
Studies show that legumes help improve constipation. The fibre in legumes gets fermented by the gut bacteria and produces short-chain fatty acids. The release of gases causes the stools to draw water. Therefore, the stools become soft and pass easily. Soaked legumes could improve zinc ...
Here's how, and when, to check on your gut health "While certain foods may be problematic for people with bloating or other gastrointestinal issues — such as IBS or SIBO — it is important to note that food sensitivities and triggers vary from person to person but there are some common...