We all know that alcohol is bad for our health, but did you know that it can also impact your testosterone levels? Studies have shown that men who drink excessively have lower serum testosterone levels than those who don’t. This is because alcohol can interfere with Leydig cells that secret...
Foods That Help Relieve Hormonal Headaches Hormonal headaches, like migraines, are generally on one side of your head. It is believed that estrogen is the main reason why women get more migraines than men, and this is why women usually have them right before or during their periods when the...
Period pain can make an uncomfortable time of the month even worse, but there are some foods that might lessen the pain just enough to get you through.
Dr. Frederick tells Elite Daily that women with endometriosis "should have a diet low in fat" because, on the flip side, she explains, eating a lot of foods that arehighin fat can spike your estrogen levels. The issue with that, according to the Women's Health Network, is...
Women’s estrogen levels decrease with age, causing changes in the body referred to asmenopause. Studies show that phytoestrogens can help relieve some of menopause’s physical symptoms, like the frequency ofhot flashesandvaginal dryness. Improved Bone Health ...
Estrogenic foods are those that contain naturally occurring compounds that are similar to the hormone estrogen. Eating estrogenic...
Foods to help menopause Eat for your hormones Phytoestrogens found in certain foods are compounds that bind with estrogen receptor sites in our body, increasing their estrogenic effect. By acting in a similar way to human estrogen, these foods may help keep our hormones a little more balanced. ...
Estrogen is a factor in the early growth and development of breast cancer and a study reported in the Journal of Clinical Oncology found that a diet with 20 – 30 grams of fiber per day can be helpful in lowering estrogen levels. The good news is that high fiber foods are plentiful, ...
Flaxseedis another super-food that is good to include in your diet on a regular basis. Rich in phytoestrogens and omega-3 fatty acids, it helps to boost estrogen levels and stops vaginal dryness. It is important to consume ground flaxseed in order to enjoy their benefits. ...
Read on:Foods high in estrogen levels for breast growth 12. Spearmint Spearmint is often used in candies, breath fresheners and chewing gums. It is also suggested that spearmint can help women battle with their facial hair. Because spearmint is rich in estrogenic and some studies have reported...