It is also helpful to the eyes. Without vitamin A, you cannot see well in darkness. Vitamin A is found in animal liver and yellow part of eggs. Sweet potatoes, carrots and other dark colored fruit and vegetables have something that the body can change into vitamin A. Vitamin B changes ...
B.it is necessary for kids to eat different foods fro all nutrientsC.is it unnecessary for babies to take a vitamin D supplementD.it is unnecessary for elderly people to take in any vitamins.39.When do kids have to take a vitamin supplement? CA.When they are not full of energy.B....
Vitamin C is a water-soluble vitamin that is known for improving immune health in several ways. “Its antioxidant activity can decrease inflammation, which can help improve your immune function,” says Arlene. “And it can also shorten the duration and severity of colds caused by other viruses...
What foods have vitamin A? Vitamins A, B, and C play critical roles in maintaining your overall health Vitamin A, often referred to as retinol, serves a number of crucial roles in the body. It helps your immune system, which is your body's natural defense against sickness and infection, ...
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. (1) While rare, vitamin E deficiency can lead to poor reflex control, muscle weakness, and fatigue. Over time severe deficiency can ...
阅读理解Different vitamins are found in different foods.Then which foods should be eaten to keep us healthy?Let's look at some important vitamins for the answer.Vitamin A helps to protect the skin from becoming dry. It is also helpful to the eyes. Without vitamin A, you cannot see well ...
Vitamin A helps to protect skin from becoming dry.It is also helpful to the eyes.Without vitamin A,you cannot see well in darkness.Vitamin A is found in animal liver and yellow part of eggs.Sweet potatoes,carrots and other dark colored fruit and vegetables have something that the body can...
It is generally best to get your vitamins (as well as minerals) naturally from foods or, in the case of vitamin D, controlled sun exposure. For example, multiple studies have shown that calcium from foods is safer than from supplements. Older women who get high amounts of calciu...
Salmon:This superfood is rich in many vitamins and nutrients, including vitamin D. Liver:Love it or hate it, there’s no denying that liver is an excellent source of vitamins and minerals, including vitamin D. Red meat:Whether it’s ground beef or steak, red meat is a good source of ...
Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it from other sources. Research suggests that eating foods rich in vitamin C is essential to staying healthy...