Wheatgrass is effective for balancing out hormones. It will act to help cleanse your liver that is where all of the hormones are filtered. If the liver is acting inefficiently, this will have one negative effect on the hormone levels by improperly processing them or by maintaining them in th...
Cinnamon contains anti-inflammatory and anti-bacterial properties that work to keep your body healthy. The cinnamaldehyde in cinnamon helps balance the body’s hormones.3. PomegranatesPomegranates have anti-cancer, anti-inflammatory and antioxidant properties. They also provide the same estrogens that ...
We all know the importance of eating a healthy, balanced diet. The benefits of doing so are countless – from improved sleep to increased energy to potential disease prevention. But did you know that what you eat can also have a profound impact on your hormones?
Generally speaking, biscuits and cookies are high in trans fats. Also, they are known like processed foods that affect hormones, including testosterone. You might not expect these foods to be included in the list of foods that lower testosterone levels, but this is the truth. The good news i...
Our sugar needs can be influenced by hormones, including insulin and ghrelin. Variations in blood sugar levels might also set up quick energy-fix desires. The Reward System in the Brain: A Dopamine Rush Sugar stimulates the reward region of the brain, producing dopamine and a pleasurable sensati...
Diet is integral to hormone health, especially by regulating your gut health (which can have an effect on your mental health). While medication can help, food is one of the most powerful tools we have for regulating hormones naturally. Thankfully, there are certain foods that can help you ...
Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed
Even worse, did you know that caffeine blocks the absorption of thyroid replacement hormone? So if you already know you have thyroid disease and you take thyroid replacement hormone, like Armour or Synthroid, your morning cup of coffee is actually blocking those hormones from being absorbed! (Sou...
...and the fact is that some of the foods you’re going to discover can not onlyDESTROY your digestive system, but also hormones and metabolism. Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate ...
Our delicious products are nutrient-packed and have 0 mg cholesterol.² And our super meaty beef that made us kind of famous has 19 g protein/serving and 33% less fat than the animal version.² Aren't plants amazing? ¹ Diets low in saturated fat and cholesterol, and as low as po...