For couples struggling with infertility, it is very important to plan a fertility diet that works for the body type of you and your partner. Although, infertility cannot be cured alone by foods, but researchers have shown that some foods can increase or decrease fertility. When trying to conce...
Complex carbs are the best as they are slow releasing. Simple carbs like fruit juices, energy drinks should be restricted to around workouts period as they provide immediately useable energy { insulin spike }, which if not used will be stored as fat. ...
Thankfully, late-night snacks aren't completely off the table. There arefoods that include tryptophan,magnesium, vitamin D and complex carbs that canpromote sleep. Swapping out your usual go-to for one of these options might help you drift off more easily, curbing poor sleep....
Root vegetables such as carrots, beets, parsnips, potatoes, and yams have an exceptionally long shelf life and are high in healthy carbs and starches, which provide your body with sustained energy. Studies have reported that root vegetables may help preventdiabetes, cardiovascular disease,obesity, c...
All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also hel...
Choose your carbs wisely. Limit sugary foods and opt for smart or “complex” carbs (such as whole grains) rather than simple carbs (such as cakes and cookies). Fruits, vegetables, and legumes also have healthy carbs and fiber. Protein-Rich Foods Boost Alertness Foods like turkey, tuna, an...
Eat complex carbs and lean meats that have been roasted or grilled for sustained energy. What are some raw vegan energy foods? The great thing about eating raw and vegan foods is that you’ll avoid many of the foods that can bring on the yawns. Sticking to fruits and vegetables, beans ...
The speed at which carbohydrates are digested in the body depends on the molecular structure of the carbohydrate and how swiftly it is affected by digestive enzymes. Complex carbs have a complex molecular structure and digestive enzymes work on them slowly, resulting in slow, sustained absorption by...
Pin it One of my favorite sources of complex carbs that doesn’t raise blood sugar is sweet potatoes. They actually lower your glycemic index, despite being high in carbohydrates. Sweet potatoes are also one of the most recommended foods for diabetics, and one of my personal favorites anyway....
Diets that are high in unhealthy fats and sugars have been linked to cognitive decline and an increased risk of Alzheimer’s disease. Energy and Productivity A healthy diet can also improve men’s energy levels and productivity. Foods that are rich in complex carbohydrates, such as whole grains...