Always delicious, there are now more reasons for you to eat these delicate fruits. Researchers found that strawberries slow down the growth of cancer cells, protect your body from heart disease, lower inflammation, prevent memory loss, and help you burn your body’s fat stores. Strawberries and...
Edible mushrooms taste great and have been linked with many health benefits from prevention of heart disease by lowering cholesterol, to improving digestion, and also boosting immunity and fight off infections. They also may be of benefit in boosting resistance against cancer. For thousands of years...
Y., discovered, not surprisingly, that drinkers of whole milk had higher odds than non-milk-drinkers of developing cancers of the oral cavity, stomach, colon, rectum, lung, bladder, breast and cervix. But they also found that those drinking low- fat milk were less likely than non-milk-...
I feel like for a woman, there’s nothing better than being able to wear a tiny bikini and feel no anxiety about your stomach. That ideal image of having those perfect, flat abs might seem unattainable and impossible. Is it?no. Do you want flatter abs, a toned stomach, and to get r...
If you’re looking for an effective way to burn belly fat and lower your appetite, cayenne pepper may be the answer for you. Keep in mind that consuming large amounts of cayenne pepper may cause some irritation in your mouth and stomach. So start with a smaller dose to see how well yo...
whole foods that can satisfy a craving for something sweet or salty. Fresh berries, a fruit smoothie or a slice of whole-grain toast with almond butter can help conquer your cravings for junk foods and provide you important nutritional value. (Related: Top 5 healthy foods that fight sugar cr...
NEW YORK -- In the battle of the bulge, belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They help you fight belly fat. And you may find this hard to believe, but they're so delicious, you ...
there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. So grab your fork and dig into these 36 fat burning foods that help you ditch those pesky ...
Here is a list of healthy and ridiculously low-calories foods that fill you up and prevent overeating, thus supporting weight loss.
This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs. That's because these foods are mild, easily digested and a good way of getting some nutrients ...