In the past, kimchi was used as a protective food during the winter (when there were no vegetables or fruits in winter). Additionally, vegetables contain probiotic LAB that are naturally present, making it a fermented food made with LAB. It is a naturally low-calorie food and contains vitami...
Unless at least 50% of your diet consists of organic, whole, raw plant foods that contain naturally occurring food enzymes, you may want to take a daily enzyme supplement for better absorption of the food you eat. Flaxseed Oil (For Omega-3/6 Essential Fatty Acids) Flaxseed oil is one of...
Probioticsare live microorganisms that are intended to have health benefits when consumed or applied to the body. The idea that bacteria are beneficial can be tough to understand. We take antibiotics to kill harmful bacterial infectionsand use antibacterial soaps and lotions more than ever. The wron...
That’s why it’s so important to make sure your gut has the tools it needs to do its job. When I speak of a healthy gut, I’m referring to an intestinal tract that has an optimal balance of naturally occurring “friendly” bacteria, which are also known as probiotics. The friendly ...
Foods naturally rich in probiotics, such askombucha and kefir,host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk beverage, contains both bacterial and fungal species and may help restore the balance of bacterial...
But at the end of the day, your dog’s food needs to be safe to eat (and many foods contain ingredients that are quite unsafe), with high quality ingredients. Each food score below is an average of the ingredient quality and the ingredient safety. Here are some of the criteria we ...
Probiotics-rich foods are a great way to improve your gut health naturally. You just have to include them in your diet for benefits. Here’s how to add them to your diet. Instead of meat, try tempeh while preparing a stir-fry. You should add it at the last of cooking. This maintains...
re one of the only foods that contain concentrations of naturally occurring Vitamin D. As far as food safety, eggs are sometimes avoided because of the potential for salmonella. However, food safety standards are constantly being improved and that combined with consumers becoming more aware of ...
Foods high in probiotics are fermented dairy products. These foods naturally contain both prebiotics and probiotics, making them synbiotic. Some of the most common fermented dairy products include: Yogurt Cheeses Kefir Sour cream Raw or Cooked Prebiotics: Which Should You Use?
All this explains why many experts recommend consuming food sources that contain quercetin regularly. What are those foods, and how much should you consume? Let’s explore. What Is Quercetin? Quercetin is a type offlavonoidantioxidant that’s found in plant foods, includingleafy greens, tomatoes,...