get phytonutrients by eating a rainbow of colorful fruits and vegetables Here are a few examples of foods that contain phytonutrients and their healing properties. Omega-3 Fatty Acids Green Tea Chocolate Lesson Summary Register to view this lesson Are you a student or a teacher? I am a studen...
Chlorella is also a type of blue-green algae that contains healing phytonutrients. Thanks to its ability to boost the immune system, detoxify heavy metals, and even fight cancer,chlorellais considered a superfood. Additionally, research has shown that chlorella can help lower the risk of cancer ...
Examples of nutraceuticals include many types of products made with cereal grains, juices andmeal replacement shakes. As opposed to nutraceuticals, real functional foods do not need to be enriched because they are “whole foods” that already possess protectivephytonutrients, antioxidants and other bene...
This damage often leads to Alzheimer's and dementia. You can combine tomatoes with other foods that contain lycopene and other protective phytonutrients, such as pink grapefruit and watermelon. Enjoy tomatoes with some olive oil to enhance the body's absorption. ...
In addition to being alkaline, eggplant is a food that offers phytonutrients such as chlorogenic acid. Chlorogenic acid isn’t acidifying to the body, rather it’s a plant compound that can help promote digestion and metabolism. Eggplant is delicious when it’s baked in a little bit of extra...
Cruciferous vegetables that are dark green (like kale, bok choy, and broccoli), contain phytonutrients that may help reduce inflammation and reduce cancer risk. 11. Nuts Unlike a lot of the foods mentioned, nuts are both nutrient-dense and calorie-dense. They are filled with nutrients like...
The brightly colored pigments in red, orange, yellow, and green bell peppers provide phytonutrients with high antioxidant power.In addition, red bell peppers are the only food that contains capsanthin. Research suggests that capsanthin may help protect against cancer (12). ...
Zucchini is one of the nutritionists’ highly recommended zero-calorie foods, with as low as 18 calories per 100 grams. In Zucchini, phytonutrients also foster bowel regularity and help balance the body’s water. Zucchini is a kind of squash green in summer. It has a delicate taste that add...
Tofu is also low in fat, simple to cook with, versatile, and contains phytonutrients that are beneficial to your health. Silken tofu also makes an excellent milk substitute for those with allergies or sensitivities. Edamame Green soybeans are also known as edamame, and a one-half cup serving...
This has resulted in losses of minerals, vitamins, enzymes, fiber, antioxidants,probiotics, proteins, essential fats and phytonutrients. It renders the food into an “empty calorie” source with little or no nutritional value. 6th Level – BLEACHED, DEODERIZED FOODS ...