BSTRACT Complementary foods based on cereals and legumes often contain high amounts of phytic acid, a potent inhibitor of mineral and trace element absorption. The possibility to degrade phytic acid during the
Factors That CanInhibitAbsorption of Nonheme Iron: Regular intake of legumes and grains that contain significant levels of phytic acid (phytic acid can be neutralized by soaking legumes and grains in water for several hours prior to preparing them to eat) Soy protein, which can inhibit the absor...
Avoid all processed foods to ensure that your child is not exposed to chemical dyes. 5. Soy Soy is another common food allergy that could be harmful to your child if they have an intolerance. It contains phytic acid, which can also irritate the intestines and cause leaky gut.autismautism r...
For many of us, grains and seeds are a staple part of our diet. But regularly consuming unsprouted grains, or just soaked/germinated/activated grains can lead to excess intake of phytic acid, as the sprouting process is the only way to significantly reduce the levels of phytic acid. Phytic...
You'll be pleased to learn that, like most nuts, chestnuts contain some levels of phytic acid which binds nutrients like calcium, iron and magnesium and makes them unavailable, but that the phytic acid content is pretty low in chestnuts. In fact, there is about 47mg/100g of phytic acid ...
Fermented soy. Foods that contain fermented soy are also quite dangerous for those who suffer from hypothyroidism. These foods include tempeh or soy sauce that is quite common in Asian cuisine. These foods are difficult to break down in your system, and are also known to suppress thyroid hormon...
Pickled cucumbers are considered a great source of probioticsthat are abundant in various nutrients and aid indigestion. However, pickles with vinegar are not recommended because the dish does not contain cultures of any live bacteria. Kefir: ...
Calcium is the same whether it comes from a plant source or a dairy source. However, plant sources of calcium can also contain “anti-nutrients” like oxalic and phytic acid. These chemicals can decrease the amount of calcium that is absorbed in the body. ...
Kimchi, a spicy fermented cabbage from Korea, is rich in probiotics. However, watch your intake. Studies show that high amounts may raise gastric cancer risk (OR 2.2). Natto and miso, made from soybeans, are popular in Japan. These foods contain live cultures that support gut health and ...
Cereals may contain a lot of phytic acid, which prevents iron absorption. Check to see if your preferred grain products are possible reasons you're not absorbing sufficient iron. On the other hand, vitamin C helps absorb iron. A glass of orange juice with your iron-rich meal will help your...