Lutein is a yellow-to-orange pigment that's related to vitamin A. Lutein is concentrated in the retinas of your eyes, so it's a necessary component of healthy vision. It also works as an antioxidant to reduce the damage done by free radicals and may support healthy blood vessels.1Several...
Foods that contain anti-inflammatory properties help protect the eyes by reducing the risks of developing eye disease. Eating foods rich in vitamins C and E, lutein, omega-3 fatty acids, and beta-carotene are essential for healthy eyes. Antioxidant-rich foods for eye health include citrus ...
It’s recommended that you take lutein supplements along with meals because this carotenoid acts like a fat-soluble nutrient and is absorbed better when eaten withomega-3 foods. The same goes for eating foods that naturally contain this carotenoid — try pairing things like squash, carrots or eg...
Sports enthusiasts greatly impact the demand for functional foods that contain vitamins and proteins. These products also assist athletes in regaining energy, increasing muscular endurance, and reducing physical wear and tear. A growing number of health goals, such as increasing bone and muscle strength...
* Research also shows that beta-carotene can change in the body to retinoid acid, a substance used in clinical trials to treat certain cancers. 研究还表明,β-胡萝卜素可在体内转变为维生素A酸,一种药物在临床试验中用于治疗某些癌症。 * Here are some of the foods that contain cancer- fighting ch...
The pigments can neutralize free radicals, and absorb excess ultraviolet light. The pigments can also absorb excess blue light that could harm your eyes. Luckily, there are a lot of food options that contain both lutein and zeaxanthin. For instance, broccoli, collard greens, kale, spinach, squa...
Dark leafy greens, such as kale and spinach, contain lutein and other carotenoids, which are linked to a lower risk of heart disease. Carotenoids act as antioxidants to get rid of harmful free radicals that can lead to hardened arteries. ...
Another food that’s rich in the right vitamins for well-moisturized skin is the sweet potato. No matter how you eat them, sweet potatoes contain a healthy dose of vitamin A. A single sweet potato, with the skin on, offers1,403 microgramsof vitamin A. That’s a whopping 156 percent of...
Kiwi also contains other nutrients that can help boost your immune health, including zinc, beta-carotene, zeaxanthin, and lutein, which have commonly been associated with increasedeye health. In addition to boosting your immunity, kiwi may also promote skin health, promote digestion, and improvehear...
Including more greens in your diet is associated withenhanced protection against obesity, heart disease and type 2 diabetes, thanks in part to the many anti-inflammatory compounds these veggies contain, including carotenoids like lutein and zeaxanthin and flavonoids like quercetin and kaempferol. ...