Kiwi is also rich in vitamin E, another powerful antioxidant and immune booster that fights free radicals that may otherwise cause cell damage leading to disease formation. Kiwi also contains other nutrients that can help boost your immune health, including zinc, beta-carotene, zeaxanthin, and lut...
They also contain folates, vitamin C, vitamins B and E, and potassium. Your eyesight also benefits from the lutein and other antioxidants in tomatoes and potentially prevents cancer (1). Enjoy them raw in salads, burgers, salsas, and sandwiches, or eat them straight for a burst of flavor...
Dark leafy greens, such as kale and spinach, contain lutein and other carotenoids, which are linked to a lower risk of heart disease. Carotenoids act as antioxidants to get rid of harmful free radicals that can lead to hardened arteries. Dark leafy greens may also help lower cholesterol levels...
They are also packed with fiber, carotenoids like lutein, and vitamins C and E (16, 17, 18). Cruciferous vegetables that are dark green (like kale, bok choy, and broccoli), contain phytonutrients that may help reduce inflammation and reduce cancer risk. 11. Nuts Unlike a lot of the...
Moreover, leeks are exceptionally good for you as they contain zeaxanthin and lutein, two substances that provide protection for our eyes. They are also beneficial for bone health and density thanks to being rich in vitamin K. 6. Lobster ...
"Cantaloupe is a high alkaline fruit. Its pH ranges from 6.17-7.13," Holtzer explains. "It is super rich in antioxidants, including lutein, choline, beta carotene, and selenium. Cantaloupe is also a great source of fiber, potassium, magnesium, and phosphorus." ...
Spinach is one of the most nutrient dense foods you can get. The fiber lowers cholesterol levels, whilst the lutein aids your arteries. Eating spinach fresh is best, so add it to your salads or smoothies to complement your heart healthy diet. ...
poached, or fried, eggs are chock-full of nutrients like choline and lutein that support brain function. Eating one egg per week is associated with slower rates of cognitive decline.4.Coffee A morning caffeine jolt can actually provide a brain boost,too. "Coffee isn't building brain cells ...
Packaged in a peanut-free facility that processes tree nuts The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete ...
The subject food compositions contain real foods that provide different macronutrients. Table 8 shows which nutrients are in existing real foods that can be used in the subject food compositions (preferred) and others that could alternatively be used. TABLE 8 Major Foods used in macronutrient exist...