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Zucchini has become extremely popular as a low-carb, gluten-free and vegan pasta alternative. You can make zucchini pasta noodles using a Vegetti spiralizer that can be purchased online or found at your local home accessories store, for under $20. 17. Strawberries – PRAL Score: -2.2 Strawbe...
A good amount of evidence suggests that diets high in saturated fat are linked to higher risk for obesity and heart problems, along with diabetes. Learn more Dec 7 Welcome to Badges: Whole Grains Whole grains contain dietary fiber, a bit of protein, and are natural sources of nutrients, ...
I had a question a while back about storing certain foods in the freezer, and I thought I’d type up a list of how long foods can last in the freezer. I’m also including a handy “How Long Will It Freeze” printable at the bottom of this post. As my freezer becomes a treasure ...
That’s why we’ve put it all together in a handy, printable PDF for you. Just click the button below to access it! The PDF below breaks down the top calcium-rich foods into various sources, including dairy, vegetables, and proteins. Print off the list and take it with you on your ...
The ideal soup to be used for a vegan and/or gluten-free freezer meal (just skip the chicken!) since you can easily reheat it in a crock pot OR instant pot to make your night as low-key or fast as needed! To cook:Put frozen soup in an instant pot for about half an hour (high...