This being said, we decided to wrap up ourRestorative series by providing you with a breakdown of specialty diets, a complete list of foods that heal, and meal ideas for the week so you can continue to optimize your health and include nutrient-richfoods in your everyday meal plans long af...
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I had a question a while back about storing certain foods in the freezer, and I thought I’d type up a list of how long foods can last in the freezer. I’m also including a handy “How Long Will It Freeze” printable at the bottom of this post. As my freezer becomes a treasure ...
Zucchini has become extremely popular as a low-carb, gluten-free and vegan pasta alternative. You can make zucchini pasta noodles using a Vegetti spiralizer that can be purchased online or found at your local home accessories store, for under $20. 17. Strawberries – PRAL Score: -2.2 Strawbe...
Lower-carb beers (typically called “lite beer” in the US) are available, but keep in mind that they still contain more carbs than dry wine or pure liquor. Fruit: While berries like blueberries, raspberries and strawberries are fine in small to moderate amounts, be careful with other ...
The ideal soup to be used for a vegan and/or gluten-free freezer meal (just skip the chicken!) since you can easily reheat it in a crock pot OR instant pot to make your night as low-key or fast as needed! To cook:Put frozen soup in an instant pot for about half an hour (high...