Many plant-based eaters are under the impression that they can obtain all the vitamin A that they need from plant foods that contain carotenoids, particularly beta carotene found in foods like spinach, sweet potatoes, and carrots. It's true that some carotenoids like beta carotene can be conver...
Presents an alphabetical list of foods containing beta-carotene. Alfalfa, bananas, whole wheat bread, broccoli, cabbage, cranberry juice, dandelion, garlic, kidney beans, oatmeal, papaya, oranges, spinach, baked potatoes, green and red peppers, winter squash, strawberries, tomatoes, turnip greens, ...
For instance, antioxidant foods that contain beta-carotene may also include nutrients likeflavonoidsandlycopene, which aren’t typically included in standard vitamin supplements. Related:Retinoid Benefits vs. Myths: What You Need to Know for Healthier Skin ...
“Beta-carotene is a great carotenoid to include in your diet, as the body converts it into vitamin A, which is essential for growth and development,” says Arlene. “They also have an antioxidant effect which helps strengthen the immune system against infection.” Found in: Bright plan...
Carrots are classified as non-starchy vegetables because they aren’t rich in carbohydrates. The American Diabetes Association calls a serving of five baby carrots “free food” that doesn’t need to be counted for in a meal plan. Carrots contain beta-carotene as well, which has been shown ...
Found in: Bright plants such as carrots, tomatoes, pumpkins, papayas and tangerines contain the most beta-carotene. Credit: iStock 3. Fight off infection with vitamin E What is it?Vitamin E is a fat-soluble vitamin, whose main role is to act as an antioxidant. “ These antioxidant qualiti...
This tropical fruit contains the enzymes papain and chymopapain, which help lower inflammation. In addition, it’s a rich source of antioxidants like vitamin C, vitamin E and beta-carotene, which also have anti-inflammatory effects. 10. Green Tea ...
Everyone knows that pumpkin is a key ingredient in holiday pies. Pumpkin also contains healthy amounts of beta carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin, Manaker says. Vitamin A protects against dull hair and dry skin, which is a leading ...
Sometimes you just want your sandwich to have the doughy bite of two pieces of bread, rather than a "healthier" lettuce wrap — and that's okay! Bread can be an easy way to meet your carb needs and benefit from other essential nutrients. All breads contain varying amounts of fiber and...
Plus, pumpkin is an excellent source of the antioxidant beta-carotene, which fights the oxidative stress and inflammation in the body that's linked to increased fat storage, Gidus says. Try this recipe: Pumpkin Ravioli Best and Worst Pumpkin-Flavored Treats quicklist: 10category: Fat-Burning ...