An apple a day keeps depression away. And anxiety, too.Not only are theygood for your overall well-being, but more specifically, this fruity favorite is an excellent source of soluble fiber that helps maintain blood sugar level...
are linked to changes in the brain, increased inflammation, and altered metabolism. Other studies have found that people who lack essential nutrients in theirdietand consume large amounts of food high in sugar are at significantly higher risk of developing depression andanxietythan...
So, is it the high levels of ultra-processed foods that cause mental health symptoms, or is it the lack of fresh produce? Another alternative explanation of the results might be that people with depression or anxiety are more likely to choose ultra-processed foods rather than ultra-processed ...
depression and anxiety this past year, many turned to their favorite comfort foods: ice cream, pizza,hamburgers. But studies in recent years suggest that the high-sugar and high-fat foods when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our...
Coffee can not only exacerbate existing anxiety, but it can cause anxiety in people who don't normal suffer from it. If you find that coffee gives you the jitters, you may just want to cut down, as too much caffeine can increase cortisol levels and overstimulate you. ...
releases insulin to take care of excess sugar in your bloodstream. However, too much sugar makes it difficult for your body to balance your blood sugar levels and create balance. This leads to sugar crashes and ups and downs that may trigger anxiety, irritability, worry, nervousness, and ...
First, to minimize the influence of reverse causation, we excluded depression and anxiety cases that occurred in the first year of follow-up. Second, to control for the impact of diet change on the frequency of adding salt to foods, we excluded participants who had changed their diet in the...
"Junk food shapes adolescent brains in ways that harm their ability to think, learn and remember. It can also make it harder to control impulsive(冲动的)behaviors, "said Amy Reichelt, a brain specialist at Western University, Canada. "It may even up a teen's risk ...
When looking for these products at the store, check for labels that advertise live bacteria, or "cultures." 3. Foods with antioxidants Free radicals are molecules in your body that are unstable. They can cause cell damage and contribute to disease by damaging your DNA, proteins, and fatty ti...
We chose 95 original research articles for the study after identification, exclusion, eligibility, and inclusion. Results Crocus sativus had 150 glycosides, carotenoids, flavonoids, monoterpenes, and derivatives that were reviewed. These drugs may assist depression, anxiety, Alzheimer's, schizophrenia, ...