In fact, coffee and tea (green tea in particular) help boost the benefits of intermittent fasting. Top drinks to optimize intermittent fasting include: Black coffee All teas, including herbal Green tea Water Sparkling water Takeaway Intermittent fasting is a way of eating that is...
Although a healthy and varied diet is essential to keep your immune system strong, there are certain nutrients that can give you that extra boost. The easiest way to ensure that you get enough variety of nutrients is also a very nice one: choose all kinds of different fruits and vegetables...
Whether your goal is to increase athletic performance, boost metabolism, improve recovery or even build muscle, research shows that L-glutamine can significantly aid your efforts. During an intense workout, your body becomes stressed, and your muscles and tendons require more glutamine than the amou...