Avocado is a fruit that has been around for quite some time and is still popular today. It tastes great, and it’s one of the few foods rich in heart-healthy monounsaturated fatty acids (MUFAs). You might be wondering how this exotic fruit can help you burn your belly fat, but science...
High-fat foods take longer to digest. Chances of heartburn significantly increase if food stays in your stomach for longer and digests slowly. In addition, the risk increases if you overeat high fat foods at a time. It is also one of the reasons that your dietitian or nutritionist suggest...
Most of these products contain gluten — and there is strong evidence to support the link between gluten sensitivity/celiac disease and autoimmune thyroid diseases. The body recognizes gluten as a foreign invader, sends antibodies to attack it, and those antibodies attack the thyroid in the process...
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If prepared correctly, have oodles of bacon fat and "white meat" (pork belly). I personally love them, but don't like to be in the kitchen while they're cooking... smells like the whole family has gas & everyone went to the kitchen to relieve the pressure. Kim Chee (Korea): ...
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This folate is coupled with minerals like calcium, improving the chances of a baby being born at a healthy birth weight that helps it to thrive. Melt Your Belly Fat with Sauna Belt! Once you take the diuretic influence of asparagus into account and realize that it can also reduce troublesome...
Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of regular rotation. But rather than fixate on any one bad food, it’s wise...
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If you aren’t eating a healthy diet it’s likely you are raising your risk of heart attack, and your body may not properly be absorbing blood sugar. It’s the anti-inflammatory properties of many foods, like vegetables, that can turn this around. If you’re not a fan of veggies, gr...