This article explains what trans fats are, foods that contain trans fats, and ways to reduce your intake. boonchai wedmakawand / Getty Images What Is Trans Fat? Trans fats are a type ofunsaturated fat. Some trans fats occur naturally in animal products, while others are present in industrial...
That's not all. Almonds are also a good source of plant-based protein and healthy unsaturated fats, which not only act as a source of energy, but may benefit hair growth, as well. Unsaturated fats are considered healthy fats, which can help lower your LDL or "bad" cholesterol. Next:...
Avocados.It’s one of the few fruits that contain healthy unsaturated fats. It also can help keep your hormones in balance. Avocados also have folate, a vitamin needed to make histamine, a compound released during orgasms. Pomegranate.It’s called a superfood because it’s packed with antioxi...
(2) The term “healthy fat” generally refers to unsaturated fats. Although consumption of saturated fats has previously been associated with health risks, recent research suggests that saturated fats may not be as dangerous as previously believed. (3) Still, because unsaturated fats are associated...
Brazil nuts contain healthy unsaturated fats and plant-based protein. In addition, they contain phytochemicals, antioxidants, and fiber. They also contain important minerals, including selenium. Broccoli Several studies have shown that broccoli is a healthful food. This green vegetable contains many vita...
Avocados.It’s one of the few fruits that contain healthy unsaturated fats. It also can help keep your hormones in balance. Avocados also have folate, a vitamin needed to make histamine, a compound released during orgasms. Pomegranate.It’s called a superfood because it’s packed with antioxi...
But you still have to be careful when choosing a microwave popcorn to take home, as many popular brands—such as Act II Movie Theater Butter—are full of sodium and palm oil—a type of oil high in saturated fats and one that has been linked to increased risks of heart disease. Act II...
Trans fats are a form of unsaturated fats that occur naturally in dairy and meat products but are also made industrially to be used in processed, packaged foods. There are many health dangers related to these fats, including increased LDL cholesterol levels, reduced HDL cholesterol, greater risk...
(ADA), fruits and vegetables should take up half of your plate, with the other half divided between foods containing unsaturated fats — for example, fish, nuts and oils — and a high-quality protein source. Fruits and vegetables are especially beneficial because chewing firm, coarse, watery ...
Unsaturated fats – monounsaturated and polyunsaturated fats – are generally referred to healthy fats. These types of fats are mainly found in plant foods, such as avocados,nuts, seeds and vegetable oils. Unsaturated fats are also found infatty fishlike salmon. ...