There are plenty of great-tasting foods that are high in protein, so this is typically one of the easier dietary changes to make if you’re coming up short.[/column] [hr] [column size=”one-third”][/column] [c
Supplementing with high doses ofzinc Not having enough healthy protein in your diet Recommended Dietary Allowance for Magnesium - 1997 Toxicity Magnesium doesn't pose a toxic threat to your body as long yourkidneysare healthy enough to filter and eliminate excess amounts via your urine. For peopl...
Time to load up on dark leafy greens. Vegetables like spinach, kale and Swiss chard are loaded with testosterone-friendly magnesium. These greens also pack vitamins A, C and E, antioxidants that help safeguard cells in the body from damage, including those that produce testosterone. Furthermore,...
While there is no single superfood that is the key to boosting health and preventing disease, here are 16 of the top superfoods that are worth including in your diet.
Besides being high in magnesium,pumpkin seedsare a good source of minerals like manganese, phosphorus, copper, iron and zinc. Pumpkin seeds have long been prized for both their unique flavor and potent healing properties. Some of the potential health benefits of pumpkin seeds include better blood...
Furthermore, these vegetables are also rich in antioxidants. So, adding them to your daily diet helps improve the health of brain cells. They are also good magnesium, selenium, and zinc sources, which enhance brain functions. Zinc is vital in the transmission of impulses and signals in nerves...
From fruit to protein to probiotics to chocolate (yes, chocolate!), here are the top foods that reduce stress and cortisol levels.
Magnesium and diabetes Type 2 diabetes is less common in people whose diet is rich in magnesium. The same caveat applies with diet — foods deliver a lot of nutrients so it’s hard to isolate just one. On the other hand, there’s no downside to eating foods that are rich in magnesium...
Almonds are high in magnesium, zinc and vitamin E, which have been proven to both treat and prevent anxiety. Magnesium levels are particularly important for optimal brain function, since they help to increase the level of the mood-balancing neurotransmitter serotonin. Almonds also contain a high ...
Why do we need zinc in the body? Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. Zinc is a mineral that is needed inevery cell in your body. It’s especially helpful for keeping your immune system heal...