Foods high in alpha-carotene include orange vegetables like pumpkin, carrots, and winter squash. Other alpha-carotene food sources include tangerines, tomatoes, collards, napa cabbage, sweet potatoes, avocados, and bananas. Below are the top 10 foods highest in alpha-carotene, for more, see the...
Orange-colored fruits and vegetables -- like sweet potatoes, carrots,cantaloupe, mangos, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. One sweet potato also has more than half the vitamin C you need...
'Orange vegetables, including carrots, squash and sweet potatoes are extremely high in carotenoids, another family of substances that have anti-inflammatory properties,' says Shona. 肖娜表示,“胡萝卜、南瓜、红薯等橙色蔬菜中的胡萝卜素含量极高,这是另一种具有消炎作用的物质。” 'Some of these caroteno...
Carrotshave been rumored to help you see better, with good reason. They are high in lutein, beta-carotene, vitamin A, and vitamin C, plus they're a good source of several B vitamins, potassium, and manganese.13A 1-cup serving of sliced carrots has about 50 calories. Asparagusis high in...
'Orange vegetables, including carrots, squash and sweet potatoes are extremely high in carotenoids, another family of substances that have anti-inflammatory properties,' says Shona. 肖娜表示,“胡萝卜、南瓜、红薯等橙色蔬菜中的胡萝卜素含量极高,这是另一种具有消炎作用的物质。” ...
Carrots are high in beta-carotene (a precursor to vitamin A), which is good for your dog’s eyesight and immune system. Sweet potatoes are rich in fiber and vitamins A and C, while green beans provide fiber and essential minerals like iron and calcium. Pumpkin: Pumpkin is a superfood ...
Almonds arerich in vitamin E, another powerful immune booster. And it doesn’t take more than a small handful of almonds to get your recommended daily amount. Sweet potatoes The rich orange color of sweet potatoes indicates that sweet potatoes are high in beta carotene, which can increase your...
Foods that are high in uric acid are meat proteins (chick, red meat, fish), fats, yeast, and beer. Other foods to stay away from during a kidney detox are sugar, table salt, and caffeine. Foods that are beneficial to the kidneys are apple cider vinegar, berries, dandelion leaves, beet...
* Research also shows that beta-carotene can change in the body to retinoid acid, a substance used in clinical trials to treat certain cancers. 研究还表明,β-胡萝卜素可在体内转变为维生素A酸,一种药物在临床试验中用于治疗某些癌症。 * Here are some of the foods that contain cancer- fighting ch...
Find the top foods high in carbohydrates below. Note that theFDA's Daily Value (DV) percentagesare based on eating 275 grams of carbohydrates per day. 1. Sweet Potatoes: 59.1 g, 20% Daily Value (DV) Boiling your sweet potatoes helps them retain more healthy beta-carotene — and makes it...