Many doctors say that caffeine is not good for children or women who are pregnant(怀孕的). If people eat or drink a lot of caffeine, their heats will start working too fast. In addition to all these effects, caffeine is habit-forming. Just like cigarettes, after people start drinking ...
Foods that are high in fat content need extra time to digest and sit in the stomach for longer hours, leaving the stomach expanded with pressure on the lower esophageal sphincter. Fried, fast food can also adversely affect the digestion process by weakening the bowel lining. It is best to a...
Processed foods can cause sweating after eating for the same reasons that proteins and sugars do. Most processed foods are high in fat and lack fiber making them difficult to digest. Your body has to do a lot of work and expend tons of energy to digest them. This, in turn, increases yo...
Caffeine. Coffee and green tea are sometimes singled out as foods to include in your diet when you’re trying to lose weight. Both contain caffeine, a central nervous system stimulant that can help you feel more alert and awake and improve athletic performance by delaying fatigue....
Here are 24 foods that are known to be naturally high in prebiotics. 1. Apples Apples contain pectin, a soluble fiber that can reduce inflammation, enhance beneficial gut bacteria, block harmful bacteria, and decrease weight gain. Apples can even promote cardiovascular health and lower the risk ...
Foods that are high in omega-3 fatty acid can reduce inflammation as well. Healthy fishes like salmon and sardines can help control blood flow and decrease the risk of a migraine attack. You can also try nuts and seeds to get your daily allowance of omega-3 fatty acids. ...
There are a couple of other ways to maximize your metabolism. Avoid energy drinks, soft drinks, and processed foods. You may get a temporary energy boost from the sugar or caffeine, but you’ll crash hard soon after. On top of all that, you’ll also be stuck with several hundred extra...
Alternative hot drinks that promote sleep and relaxation are chamomile, valerian, and sleep formula teas. Sugar - can be stimulating, so avoiding refined sugar in the evenings and limiting it in general, can be helpful (31,32). Chocolate contains small amounts of caffeine, another stimulating ...
Plant-based protein sources, on the other hand, are typically lower in saturated fats and high in fiber, vitamins, and minerals. Thus, they promote better overall health (including better cognitive function) and reduce the risk of chronic diseases. 7. Caffeine Can Harm Mental Health Coffee ...
A few foods are high in dopamine, including avocados, apples, bananas, beans, eggplant, peas, plantains, oranges, spinach, tomatoes and velvet beans [source:Briguglio]. However, simply eating foods high in dopamine won't release dopamine in your brain. That's because dopamine does not readily...