Prebiotics act as food for "good" bacteria in the intestine. Don't confuse prebiotics with probiotics such as lactobacillus, bifidobacteria, and saccharomyces, which are live organisms that are good for health. People sometimes take probiotics by mouth...
Another option is to sign up for meal prepping services that will deliver ready-to-eat to your home for a fee. However, you need to make sure that your chosen services offer clean, organic and fresh options. Snack on whole foods, not processed foods Snack foods are usually ultra-processed...
Eggs are also agreat protein source for bulkingand building muscle. Eggs are arguably the cheapest, and easiest dietary change to implement that can help to skyrocket your testosterone levels, so why wouldn’t you? 2. Macadamia Nuts You may have heard that nuts are a great snack food for m...
For lunch or dinner, consider combining them with quinoa and roasted or sautéed veggies for a for a trendy (and delicious) grain bowl. Lentils are also great for bulking up pasta sauce as an alternative to a meat sauce. To prep: Add 1 cup of dried lentils to 3 cups of water or ...
13 Remarkable Nutrients for Recovery After Surgery Each of these nutrients plays an important role in helping you heal. Eating a well-balanced diet can help you get all these nutrients. The foods listed are suggestions that are high in each nutrient but there are many other sources. ...
Coffee beveragesare a commonly overlooked food that can contain high amounts of gluten. While coffee beans don't contain gluten, you may be surprised to find out that certain instant coffee brands may use gluten as a bulking agent. Advertisement ...
Beans and other legumesare an excellent source of fiber. One cup of mung beans provides a whopping33.7 grams of fiber. That's more than the recommended daily intake of fiber, which is25 to 30 grams a day. Kidney beans are a good choice too. With45.8 grams of fiberper cup, they fill...
Recent population dietary studies indicate that diets rich in ultra-processed foods, increasingly frequent worldwide, are grossly nutritionally unbalanced, suggesting that the dietary contribution of these foods largely determines the overall nutritional quality of contemporaneous diets. Yet, these studies hav...
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Adding phytosterols to food and beverage formulations without affecting flavor or texture can be challenging. Eugene Science has developed a line of phytosterol powder and liquid ingredients that are ideal for beverages and a variety of food products, including milk, soymilk, juices, functional beverag...