serotonin, in our brain that relievesdepression,anxiety, obsessive thoughts, and agitation. When simple (sucrose) or complex (starchy foods) carbohydrates are eaten and digested, the amino acid tryptophan enters the brain and is immediately
Excess gas in the digestive tract (esophagus, stomach, small intestine, and colon/large intestine) can come from two sources: 1) increased intake of gas, for example, from air swallowed; or 2) increased production of gas as certain undigested foods are broken down by harmless bacteria normall...
When you eat proteins, your body engages in thermogenesis, because it takes more energy to digest this type of food than others that are easily digested (7). That makes protein ideal for weight loss efforts. If you are trying to build muscle, which also burns more calories than fat, then...
5,330,779 to Watanabe discloses a food additive which is slowly absorbed and digested, comprising a mixture of starches comprising a starchy material having a high amylose content and a modifier which modifies the enzymatic reaction ratio with amylase, such that it is not more than 95% ...
Formal testing for lactose intolerance is valuable. Not only can testing confirm lactose intolerance and prompt the institution of a reduced or lactose-freediet, but it also can exclude lactose intolerance and direct attention to diagnosing other conditions and diseases that are responsible for the sy...
Eat them:Greens like spinach are easily added to a smoothie without ruining it. Otherwise, I make sure to get mine (along with a big serving of a few cruciferous vegetables) in a daily giant salad. And a side of kale or collards makes for a good dinnertime two-for-one. ...
and efficacious iron-fortified foods, that maintain or improve the iron status of women or children in long-term feeding studies, can be designed. Commercially fortified infant foods are efficacious, and other commercial iron-fortified foods targeted at women and children will provide a useful amount...
In fact, infections with a highly virulent strain can produce fatal pneumonitis, myocarditis, meningo-encephalitis, and polymyositis [6]. In chronic toxoplasmosis, tachyzoites form bradyzoite cysts intraneuronal which are controlled but not eliminated by the immune system [10]. The immune response...
The great thing about sourdough bread is that the grains have already been partially digested by the bacteria, which means they’re more easily digested in the human gut. This makes sourdough bread suitable for many people who are gluten-intolerant. ...
Stop eating when you are 80% full – this will help your body digest more easily Daily protocol First thing in the morning, have a glass of water with half a squeezed lemon For breakfast, have a green shake plus supplements. There are recipes in the book and atwww.cleangut.com....