Vitamin D is fat-soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs....
This research focused on the effect of different matrices on vitamin D3 content during digestion, as well as the effect of pH on its bioaccessibility. The INFOGEST protocol was employed to simulate digestion. Three different types of commercial supplements, two foods naturally ri...
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foods that are naturally rich in vitamin D – salmon, tuna, shitake mushrooms, etc. foods that are fortified with vitamin D – vitamin D fortified milk, orange juice, cheese, yogurt, margarine, and cereal, etc. a vitamin D supplement – with just vitamin D, vitamin D plus calcium, or ...
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Aside from getting this vitamin from sunlight, consuming foods that are rich in vitamin D is also a great way to fulfill what your body requires and lessen your risk of vitamin D deficiency. So what are vitamin D-rich foods and their health benefits? Here's what you need to know. Top...
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Vitamin K2 can help your body absorb and utilize Vitamin D, making it a useful co-factor vitamin when added to your daily routine. Top Five Foods Rich in Vitamin K2 Vitamin K2 is often found in fermented foods of both dairy and plant-based types. ...