Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it from other sources. Research suggests that eating foods rich in vitamin C is essential to staying healthy...
Vitamin C is a water-soluble vitamin that is known for improving immune health in several ways. “Its antioxidant activity can decrease inflammation, which can help improve your immune function,” says Arlene. “And it can also shorten the duration and severity of colds caused by other viruses...
Vitamin C Foods Most of us know that vitamin C can help stave off a cold, and boost our immune system so we’re less likely to get sick. The problem lies in the fact that it’s hard to consume so much fruit and vegetables in one day, even if you make a conscious effort to up ...
Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micr
Vitamin B5 Rich Foods (Per Calorie) Once you know you’re getting theminimumamount of vitamin B5 your body needs, you can zero in on foods that deliver more vitamin B5per calorieto increase your satiety and nutrient density, like:
Seafood and poultry are also good sources of iron. And while the iron in non-meat sources isn’t as easily absorbed by our bodies as the iron from meat, fish, and poultry, you can boost that absorption by pairing those iron rich foods with some vitamin C, such as drinking orange juice...
is a tasty meat that’s rich in vitamin B12. The amount of vitamin B12 varies depending on the cut. For the richest supply, choose lean fat-trimmed chuck, which contains 98% of the daily recommended value in a 100-gram serving. Beef is also a great source ofiron, protein, and zinc....
Oily fish – such as anchovies, mackerel, salmon and tuna – are particularly beneficial to your immune system. They are rich in healthy omega 3 fats, protein, calcium, iron, vitamin D, and zinc. Try eating fish every week to give your immune system the strength it needs to repair damage...
Kiwi is also rich in vitamin E, another powerful antioxidant and immune booster that fights free radicals that may otherwise cause cell damage leading to disease formation. Kiwi also contains other nutrients that can help boost your immune health, including zinc, beta-carotene, zeaxanthin, and lute...
Foods rich in vitamin A include carrots, dark leafy greens and sweet potatoes. Vitamin C can be found in high quantities in citrus fruits, tomatoes, and bell peppers. Dark leafy greens, butternut squash and avocado are excellent sources of vitamin E. Pairing these and other fruits and ...