Vitamin C, also known as ‘Ascorbic Acid’, is a water-soluble vitamin and a powerful antioxidant. It protects the body from free radicals, which play an essential role in ageing. In addition, it helps strengthen the blood vessels and muscles. However, unlike other animals, humans cannot syn...
Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it from other sources. Research suggests that eating foods rich in vitamin C is essential to staying healthy...
Vitamin D-Rich Foods High-Calcium Foods 8 min read What’s the Role of Calcium and Vitamin D? Calcium and vitamin D are nutrients your body needs to function. Calcium is a mineral, and vitamin D is both a vitamin in foods you eat and a hormone that your body makes. Both nutrients he...
Broccoli is a great source of81 mg of Vitamin Cper cup of cooked florets. It’s also rich infiber,calcium, andVitamin K. This makes it a great food for bone health, digestion, and immunity. How to Enjoy: Steam, roast, or sauté it with a little olive oil and garlic. It also work...
Vitamin C Foods Most of us know that vitamin C can help stave off a cold, and boost our immune system so we’re less likely to get sick. The problem lies in the fact that it’s hard to consume so much fruit and vegetables in one day, even if you make a conscious effort to up ...
Related: Make sure your child is eating enough calcium-rich foods and download ourfree picky eating guidefor help! Calcium and vitamin D Did you know that vitamin D helps your toddler’s body absorb calcium? It does! It’s important for your child to get enough of both calcium and vitamin...
Vitamin D, calcium and cardiovascular health: Foods or supplements? — What is the evidence in 2021?doi:10.1016/j.artere.2021.03.001Miguel Cainzos-AchiricaClínica e Investigación en Arteriosclerosis (English Edition)
Vitamin C or ascorbic acid (L-ascorbic acid) is a powerful antioxidant and is an essential nutrient to stay healthy and live long. Foods that contain vitamin C are citrus fruits, cruciferous vegetables and hundreds of other fruits and vegetables.
Calcium (Ca) Rich FoodsTop Visited Health Websites Calcium (Ca) Rich FoodsNo. Food Name mg(in 100g food) 1 Leavening agents, baking powder, double-acting, straight phosphate 7369.565 2 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5869.565 3 Leavening agents, ...
Tension and anxiety are often the underlying causes of over-and underweight and even dietary deficiency since our nervous system needs to be fed as much as any other part of our body.Foods rich in Vitamin A are said to be good for___. A.one’s eyesB.one’s bonesC.one’s teethD.on...