While many prefer to take potassium supplements to improve their health, the best way to increase your intake is through eating foods rich in potassium. Potassium is a vital mineral and without it, your body becomes vulnerable to a host of potentially fatal diseases. Although taking supplements ...
10 Healthiest Magnesium-rich foods Blaming the cold weather for all the fatigue, body acheAnd joint pain, then your body is indicating a depleting level of Magnesium. Here are some common foods that have high magnesium content and can fix your overall immunity and boost your ener...
Magnesium is key for your bone health & immune system! Discover the top 35 magnesium-rich foods (plus, get a free printable shopping list)!
To boost bone health, make sure that you also include foods that are rich in magnesium, potassium, calcium, and phosphorus in your diet. 2. Boosts immunity Certain infections and immune problems may be due to a vitamin D deficiency. Vitamin D is thought to provide protection against infections...
This dark green, leafy vegetable is rich in potassium andmagnesium. These minerals help control blood pressure. Swiss chard also has heart-healthy fiber, vitamin A, and the antioxidants lutein and zeaxanthin. Try serving it with grilled meats or as a bed for fish. ...
Foods High in Magnesium Each of these foods will help get you to the total number of milligrams of magnesium you need for the day. The good news is that they each contain additional vitamins and minerals you need, so you will be getting a broad nutritional boost by eating them. In many...
In addition to being an excellent source of dietary fiber,wheat branis also rich in minerals, including magnesium as well as manganese, selenium and phosphorus. It’s also low in calories and fat, while supplying a good amount of protein per serving. ...
Walnuts are rich in potassium, magnesium and calcium. These elements will help to reduce the blood pressure. 2Blueberry How Eating Blueberries Help you To Reduce The Risk Of Heart Diseases As a result of metabolism, smoking, alcohol and medication free radicals (unpaired electrons) will form in...
Rich in Magnesium, Iron and Protein, Beets are perfect as a side dish to any of your meals. Buying fresh Beets can be intimidating at first due to how much Beets stain. However, it’s time to upgrade the way you consume Beets. Fresh Beets provide much more nutrients in it than ...
A Note on Sodium, Potassium, and Magnesium Balance It’s also important to note that balancing your sodium and potassium intake is extremely important. As you saw earlier, high sodium intake combined with low potassium intake can lead to high blood pressure. So along with the recommended potas...