Less Common Foods Rich in Vitamin K FoodServingVitamin K 1. Dandelion Greens + per cup cooked 482% DV(579mcg) 2. Pesto + per 1/4 cup 79% DV(95mcg) 3. Jute Potherb (Molokhiya) + per cup cooked 78% DV(94mcg) 4. Broccoli Raab (Rapini) + per cup raw 75% DV(90mcg) 5. ...
rich in isothiocyanates,which help resist cancer.Dr.Ashok Agarwal,a food and nutrition specialist,explains,"They are excellent sources of folic acid,vitamin K,as well as carotene (胡萝卜素).Diets high in those above are associated with lowered blood pressure."Foods that contain the green color ...
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Nasi Lemak was once a staple Singaporean breakfast food, but now, Singaporeans love eating this food for any meal of the day. The name of this food, Nasi Lemak, means ” rich rice ” in English, with the “rich” referring to the richness in flavors. Although originating as atraditional...
The leafy greens of beets are surprisingly rich in potassium, offering about650 mgper cooked cup. Plus, Beet greens are full ofiron,vitamin K, and antioxidants. All of this support healthy blood flow and bone health. How to Enjoy: Sauté beet greens with garlic and olive oil, or toss the...
The Kingdom of Saudi Arabia is a Middle Eastern country that makes up the vast majority of the Arabian Peninsula. It is home to some of the most amazing dishes in the world, heavily influenced by the country’s rich heritage and ancient customs. ...
Foods rich in bitter taste are mostly natural such as beans, nuts, and coffee, etc. Studies have proven that bitter foods have biological activities such as preventing hyperlipidemia, hypertension, hyperglycemia, anti-inflammatory, antitumor, antibacterial, antioxidant, and exhibit neuroprotective effects...
Hougang Oyster Omelette & Fried Kway Teow, Hougang Lim’s Fried Oyster Sengkang Square Oyster Omelette, Sengkang 13. Hokkien Prawn Mee SingaporeHokkien Meefeatures a combination of fried egg noodles and rice noodles in a rich prawn stock with cubes of fried pork fat, prawns, fish cake and squ...
There are people who need to be more mindful about their intake of vitamin K-rich foods. Since vitamin K supports blood clotting, if you are on a medication to prevent clotting, sudden increases in vitamin K intake may interfere with your medication, says Nijya Saffo, RD, owner of NK Fi...
Rich in antioxidants,strawberry nutritionhas more than just vitamin C to tout. For example, strawberries provide a healthy dose of manganese, B vitamins, iron, potassium, vitamin K and more. This delicious fruit helps protect the body against cancer, heart disease, skin damage, neurodegenerative ...