To assess the effect of fortification of staple foods on the folate and iron status of women of childbearing age. Design. A prospective cohort study was undertaken. Setting. Dikgale Demographic Surveillance Site, a rural area in the Capricorn district of Limpopo Province. Subjects. Non-pregnant ...
put oil in the pan again, heat the oil and then let the onions explode until fragrant, and then pour into the spinach. 4. spinach soft egg, add salt, soy sauce and then immediately immediately, qiguozhuangpan. Nutrition: spinach contains folic acid rich, and has the role of iron supplem...
As a nutritional psychiatrist, I've found that foods rich inomega-3 fatty acids,folate,iron,iodine,zinc,cholineandvitamins A,B12andDsupport brain function, behavior and learning. Avoidingprocessed foods with added sugarsis also key. Children can be p...
Spinach provides iron and folate; Feta cheese offers protein and healthy fats. Turmeric lentil soup To cook this, you’ll need lentils, carrots, celery, onion, garlic, turmeric, ginger, cumin, vegetable broth, coconut milk, spinach, and lemon juice. Combine lentils, carrots, celery, on...
Leafy Greens: Spinach is a good source of iron and folate. Kale and turnip greens have a lot of calcium. Make sure you opt for these greens and darker varieties rather than just iceberg lettuce in salads or on sandwiches. Leeks: Rich in a variety of vitamins and minerals. Particularly goo...
eating more iron-rich foods with plentiful Vitamin C选择语言:从 到 翻译结果1翻译结果2 翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 吃多了丰富的维生素C与含铁丰富的食物 翻译结果2复制译文编辑译文朗读译文返回顶部 吃更多富铁与丰富的维生素 C 的食物 翻译结果3复制译文编辑译文...
Nature’s multivitamin, eggs are abundantly rich in many key minerals. However most of the nutrition is found in the yolk so make sure to eat the whole egg! Score: 4 essential minerals including iron, phosphorus, zinc & selenium.
Theavocadois rich in heart-healthy monounsaturated fats, folate, vitamin C and vitamin K. These nutrientsare known to reducethe risk of heart disease and other conditions — plus avocado contains phytonutrients thatfight oxidative stress. Not only that, but it manages to pack in more potassium th...
Iron Copper Folic acid (folate) Fiber Protein (including the amino acid glutamine) It's also important to understand the role your gut plays in regulating your immune health. In fact,70% of your immune systemis located in your gut, and the bacteria that live there have a significant impact...