When you consume foods rich in beta-glucans, your immune system flourishes. Beta-glucans are immunostimulants, meaning they support the function and responsiveness of immune cells. These micronutrients support the normal activity of neutrophils, which help maintain your health. Your immune response can...
Because barley and oats have proven lactogenic power, it's not a stretch to deduce that other foods high in beta-glucans (such as mushrooms) could have the same lactogenic effects. In my own clinical practice, I've found that lactating parents who increase their intake of beta-glucan-rich...
Barley:Also rich in beta-glucans and can help lower “bad” LDL cholesterol. SummaryWhole grains are linked to a lower risk of heart disease. Oats and barley provide beta-glucan, a soluble fiber that is very effective at lowering “bad” LDL cholesterol. 6. Fruits and Berries Fruit is an...
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But, what about those wanting to stay lean too? Beta glucans have got your back. These are soluble fibers found in abundance in oats, which stop sharp rises in blood sugar levels and insulin. Beta glucans also attracts water and increases the thickness of digested food – this improves satie...
Cereals: In general, they contain more insoluble fiber than soluble, except in the case of oats that provide soluble fiber beta-glucans. Influence of cooking on the properties of the fiber The type of culinary treatment that we apply to vegetables can improve the assimilation of fiber by the ...
There are many different types of mushrooms, but Shiitake mushrooms have proven to be one of the most powerful in boosting immune function. Mushroomscontain beta-glucanswhich stimulate parts of the immune system, as well as decrease the level of inflammation in the body. ...
beta-GlucansFibresFunctional foodIntestinal hormonesNutritional styles as Mediterranean and DASH diets are associated with lower incidences of certain chronic diseases and long life expectancy. The reason lays on their different contribution in fibers, polyphenols (from vegetables and fruit) and proteins. ...
Beta glucans, the soluble fiber in oats, have been found to increase the feeling of fullness, reduce weight, and also decrease the amount of cholesterol in the blood. (2) In one study, oatmeal increased satiety, reduced the feeling of hunger, and resulted in lesser calorie consumption at ...
This whole grain delivers beta glucans, a special type of soluble fiber “that can slow the absorption of lipids, which are fats in the blood,” Schmidt explains. That’s one reason why enjoying the grain regularly can potentially help lower LDL and total cholesterol each by around 7%, concl...