The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best ...
Breakfast should include whole grains, dairy foods, protein, and fruits, and you’ll be well on your way to providing everything your baby requires. Eggs Although eggs can be a healthy complement to a well-balanced diet, many pregnant women wonder if eating them raw or gently cooked is ...
Unlike many Fit Choice clients, I am not an athlete-in-training--just an older guy out to diversify my diet & make it healthier & more balanced. But I can see why athletes would appreciate this firm. The meals are creative, tasty & properly proportioned. At a recent check-up my doctor...
The high protein/low carb keto diet might make your organs age faster or it could improve brain performance (or not). Even though the research is contradictory, one thing is clear: Carbohydrates trigger an inflammatory response, which has a negative impact on your health. But Brooks has one ...
Share on X Almost everyone loves a nice, hot meal. Casseroles, stir-fries, soups, stews, you name it… if it’s steaming, hearty, and brimming with tasty ingredients, most people will choose it over a plate of bland, cold veggies the majority of the time. But what many people don’...
People who frequently consume processed foods high in sugar often report feeling more stressed and emotionally unstable than those who maintain a balanced diet. Tips for Reducing Sugar Intake Cutting back on sugar can have a positive impact on both physical and mental health. Here are some ...
A change in your diet and habits can decrease or stop acid reflux. Try eating smaller meals, eat a snack between meals and avoid foods that trigger heartburn. Changing your diet doesn't mean you have to eat bland food. There are many foods to choose from that taste good and are healthf...
Recent studies have shed new light on the effects of everything from Diet Coke intake to the potential benefits of eating spicy foods during pregnancy.
) is a green, round citrus fruit with a sour taste. Although they are not typically consumed on their own, they can be used for cooking. They can also be stored on ships to combat scurvy, a disease caused by a vitamin C deficiency. ...
Take the stress out of eating for fat loss with nutritionist Rob Hobson's 10 top weight-loss foods. This is your guide to eating healthy on a budget.