“During this time, we want to support our body’s favorite detox organ, the liver. Many cruciferous vegetables are rich in glutathione, which is an antioxidant that helps the liver metabolize excess estrogen from the body more efficiently. Fiber-rich foods also supportestrogen detoxification3,”...
a necessary compound for the liver cleansing process, flushing out harmful toxins. According to a research by the American Chemical Society published in 2000, avocado contains potent chemicals that can help in reducing liver damage. This fruit is rich in glutathione, a compound required by the liv...
Naturally, you would look for relief if you were stressed. You likely already know to start with the fundamentals: self-care, sleep management, and exercise, if you’re trying to reduce your stress levels or levels of cortisol (the main hormone responsible for stress). However, did you know...
Beans can help produce an anti-ageing substance that is called hyaluronic acid. This acid in beans, therefore, is beneficial for preventing aging naturally. You just need to consume 2 tablespoons of different types of beans daily to enhance your beauty and fight off your aging. 4. Red Fruits...
Detoxifying with rich sources ofselenium, zinc and B vitamins helps purify blood; produce the bile needed to digest fats; balance hormones naturally; and store essential vitamins, minerals and iron. These mineral-rich foods can help counteract the effects of alcohol, prescription drugs, hormone disr...
such as “butterâ€-replacement spreads, which are then touted as cholesterol-lowering “foods.†But why settle for an imitation “butter†when Mother Nature’s nuts and seeds are a naturally rich source of phytosterols–and cardio...
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They also proposed estimated adequate intakes ranging between 1.5 μg/day for infants and 4 μg/day in children above 15 years [1]. The majority of the healthy population can achieve these values through the regular consumption of a mixed diet, including foods that are naturally rich in ...
& # x1F33F; 成分: 大麦、小麦草、山竹、Fibersol-2、多种蔬菜和水果 三种 (3) 强力成分: 1.大麦粉。富含氨基酸和膳食纤维,有助于保持良好的身材,调节生理功能,提供全面的营养,恢复体力。 2.麦草粉。天然维生素a和维生素c最丰富的资源之一。它含有各种矿物质,包括钙、铁、镁、硫、钾、磷、钠、钴和锌等矿...
Stress isn’t always bad. It can help you overcome challenges and protect yourself in potentially dangerous situations. But it is essential to manage your stress levels for the sake of both your mental and physical health. Check out these 6 tips for reducing stress naturally....