If you closed your eyes and imagined a meal made for a man, there’s a good chance you’d dream up an imaginary steak. Men eat a lot more protein than women on average. And for the most part, all that additional
Did you know, however, thatwhat you eat can negatively affect your sleep? For example, avoiding large meals,caffeineand alcohol before bedtime is important. In addition, certain foods contain natural substances that may help promote a good night's sleep. While the research on sleep-inducing food...
Eating healthfully is important to both women and men, but for different reasons, finds a new survey by InsightExpress. Almost eight in 10 women (79%) and three quarters of men (75%) say the concept of eating healthy is important to them and their families. Women (46%) are much more...
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Happy hour can be good for you. Research shows that moderate drinking -- one a day for women and two for men -- may help protect you from heart disease, kidney stones,gallstones, and type 2 diabetes. But don’t get carried away. Too muchalcoholcan have the opposite effect. ...
Men need to get calcium too, of course. But women are especially prone to bone issues as they get older, Rizzo says, which makes getting enough calcium — and making it a habit to eat calcium-rich foods — all the more vital. How much calcium do you need? Most adults between the age...
Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits and which resistant starch foods to eat.
Aquaculture will be the main driver of the growth up to 2030, while fisheries production is expected to slightly decline. The high-production scenario is not a prediction but represents the UN FAO’s specific estimation of the upper limits of aquatic foods growth potential37, reflecting an ...
Researchers recruited more than 30,000 white or Black people ages 45 or older, and had them fill out questionnaires about what they typically eat or drink. Researchers used the responses to calculate how much ultra-processed foods were in each person’s daily diet, compared to healthier options...
It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on alcohol and what health experts have to say. ...