Foods High in Iron Here are the top 15 foods highest in iron that you should consider adding to your menu on a regular basis to keep your iron level where it needs to be. It’s best to eat a varied diet full of fruits, vegetables, protein, and healthy fat, but these foods will he...
Add these iron-rich foods to your your grocery list to help you feel good and increase your iron absorption.
Use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin C.Table of Contents Introduction High Vitamin C Foods Printable Vitamin C Foods...
Cheese High in Vitamin B12 Canned Fish Highest in Vitamin B12 Cereals High in Vitamin B12 Foods High in Folate (Vitamin B9) High Iron FoodsData Sources and References Vitamin B12 in health and disease Effects of vitamin B12 and folate deficiency on brain development in children Toxicity induce...
Peanuts sometimes gets a bad reputation but in fact, they contain among the highest antioxidant content of any nut. The also boast heart healthy minerals like copper, phosphorus as well as b-vitamins and vitamin E. Make sure to choose a variety of peanuts or peanut butter without added sugar...
Below are 12 foods that are highest in zinc. 1. Oysters Oysters contain the most zinc of any food. If you prefer your oysters from the East Coast, they provide 32 mg per 3 oz (a whopping 291% of your daily value). Pacific Coast oysters contain almost the same amount, providing about...
22 Foods Highest in Iodine Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. The thyroid gland is responsible for managing growth and... Read More 20 Diuretic Foods to Lower Blood Pressure and Lose Weight Have you ever woken up to swollen fingers or ...
As it is with other trace minerals, a little iron goes a long way. More specifically, your body needs about 1/2 to 1 teaspoon of iron at any given time to carry out its everyday metabolic activities. Without this 1/2 to 1 teaspoon of iron in your body on a consistent basis, you ...
It is 60-70% protien, making it the world's highest known source of protein. The protein in Spirulina contains all eight essential amino acids, making it a complete protein. It is a highly beneficial substitute for isolate protein powders (especially those of animal origin). Unlike the high...
Other alpha-carotene food sources include tangerines, tomatoes, collards, napa cabbage, sweet potatoes, avocados, and bananas. Below are the top 10 foods highest in alpha-carotene, for more, see the nutrient ranking of foods high in alpha-carotene....