Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg). (6,7) Below is a ...
The current daily value (DV) for vitamin E is 15mg. (14) Vitamin E is also lipid soluble, which means that fats in your diet will help you absorb vitamin E. Below is a list of foods high in vitamin E sorted by a common serving size. For more, see the list of vitamin E rich ...
Thus, you may want to start eating more foods high in Vitamin D, to ward off a possible Vitamin D deficiency. Below I've compiled several lists of Vitamin D foods. You can print these lists for free. There are actually not many foods rich in Vitamin D. Normally that is okay, because...
Some, like our recommended Stonyfield YoBaby yogurt, include added Vitamin D and the probiotic BB-12 which supports a healthy gut microbiome and aid in digestion. It’s also made with whole milk which is important as fat is critical for brain development. And like all of Stonyfield’s ...
Magnesium is key for your bone health & immune system! Discover the top 35 magnesium-rich foods (plus, get a free printable shopping list)!
To help you get started, the infographic below shows the vitamin B5 provided by popular foods in the average serving sizes consumed by our Optimisers. Once you’re ready to revitalise your diet with a wider variety of vitamin B5-rich foods, you candownload our printable list of foods with ...
Keep in mind that iron absorption is best when the food is combined with vitamin C-containing foods — such as citrus, strawberries, kiwi, tomato, and dark green vegetables — in the same meal. Protein-rich foods Protein also supports the rapid growth and development that happens during infanc...
Dairy contains some carbohydrates. A cup of milk or yogurt has about 12 grams. But dairy also delivers protein, calcium and vitamin D. Choose low-fat or fat-free dairyif you are limiting your saturated fat. Otherwise, the biggest thing to watch out for here is flavored dairy products—like...
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