Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg). (6,7) Below is a ...
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
Furthermore, many foods high in vitamin K also make the list oftop antioxidant foodsas well. Vitamin K foods like leafy greens are jam-packed with cancer-fighting antioxidants, which help prevent damage from free radicals and decrease the risk of cancer — making these ingredients some of the...
This inexpensive fish is high in heart-healthy omega-3 fatty acids but low in mercury. Not only do just two canned sardines contain 46 IU vitamin D, or 6% of the Daily Value, but they are also a great source of calcium which together can support bone health. Sardines are also abundant...
Foods high in vitamin C. Food rish in antioxidant fiber carbohydrates. Boost immune system and brain; balances cholesterol; promotes healthy heart.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、
To get started, refer to this list of foods high in B vitamins. 1. Salmon Vitamin B-rich salmon can be seasoned and cooked to serve with grilled vegetables, herbed couscous or spiced lentils. Image Credit:kajakiki/E+/GettyImages
Vitamin B-Rich Foods To help you include vitamin B foods in your diet, here is a list of the best sources, according to Chow and Kalsi. 01 of 16 Salmon Caitlin Bensel Salmon is extremely high in B vitamins. Besides the omega-3 fats, eating a 6-ounce fillet of salmon provides...
Foods High in Vitamin D The human body may produce vitamin D on its own, but most people don’t get enough sunlight to produce the amount they need every day. You can take over the counter vitamin D supplements to ensure that you’re getting enough. You can also get vitamin D from a...
Cream cheese is a great dip for vegetables. It’s also a great addition to theketogenic dietas it’s high in fat and low in carbs. A 100-gram serving contains 0.3 mcg of vitamin B12, or 4% of your daily recommended value. Serving Size (100 gram): 0.3 micrograms of vitamin B12 (4...
Kale is low in calories, high in fibre has no fat. It is rich in Iron and Vitamin K and filled with powerful antioxidants. It is a great anti inflammatory food which helps to improve your cardiovascular health. It improves digestive have as well as absorption of iron in the body. ...