Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B. If you are vegetarian, see the article on vegetarian sources of vitamin B12.Table...
Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg. (5) Below is a list of high riboflavin foods sorted by a common serving size. Use the complete nutrient ...
Thus, you may want to start eating more foods high in Vitamin D, to ward off a possible Vitamin D deficiency. Below I've compiled several lists of Vitamin D foods. You can print these lists for free. There are actually not many foods rich in Vitamin D. Normally that is okay, because...
Dairy contains some carbohydrates. A cup of milk or yogurt has about 12 grams. But dairy also delivers protein, calcium and vitamin D. Choose low-fat or fat-free dairyif you are limiting your saturated fat. Otherwise, the biggest thing to watch out for here is flavored dairy products—like...
To help you get started, the infographic below shows the vitamin B5 provided by popular foods in the average serving sizes consumed by our Optimisers. Once you’re ready to revitalise your diet with a wider variety of vitamin B5-rich foods, you candownload our printable list of foods with ...
Alkaline and Acidic Food List You can get the latest version ofAdobe Reader for reading the PDF file here. N.B. Please do not send us support queries about downloading this file – it works, we check it periodically. If you have the latest version of the PDF reader and right click and...
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No, I didn’t have this confirmed by lab tests, but as soon as I started supplementing with B-12 again (through a multivitamin, and later from a straight B-12 supplement), they symptoms went away. So I can’t say with certainty that it was a B-12 issue, but it would make sense...
Pears are extremely high fiber and lower in sugar, which makes it a great fruit even for those who have blood sugar imbalances. They are also high in the antioxidant vitamin C, which helps protect cells from carcinogens. Here’s a recipe for an easy to makePear Walnut Salad with a Mustar...
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.