High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg. (5) Below is a list of high riboflavin foods sorted by a common serving size. Use the complete nutrient ...
Thus, you may want to start eating more foods high in Vitamin D, to ward off a possible Vitamin D deficiency. Below I've compiled several lists of Vitamin D foods. You can print these lists for free. There are actually not many foods rich in Vitamin D. Normally that is okay, because...
Keep in mind that iron absorption is best when the food is combined with vitamin C-containing foods — such as citrus, strawberries, kiwi, tomato, and dark green vegetables — in the same meal. Protein-rich foods Protein also supports the rapid growth and development that happens during infanc...
Dairy contains some carbohydrates. A cup of milk or yogurt has about 12 grams. But dairy also delivers protein, calcium and vitamin D. Choose low-fat or fat-free dairyif you are limiting your saturated fat. Otherwise, the biggest thing to watch out for here is flavored dairy products—like...
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To help you get started, the infographic below shows the vitamin B5 provided by popular foods in the average serving sizes consumed by our Optimisers. Once you’re ready to revitalise your diet with a wider variety of vitamin B5-rich foods, you candownload our printable list of foods with ...
Vitamin and Mineral Supplements for Primary Prevention of of Cardiovascular Disease and Cancer Blogs AMA Style Insider Information For Authors For Institutions & Librarians For Advertisers For Subscription Agents For Employers & Job Seekers For the Media Equity, Diversity, Inclusion Online Commenting Policy...
Pears are extremely high fiber and lower in sugar, which makes it a great fruit even for those who have blood sugar imbalances. They are also high in the antioxidant vitamin C, which helps protect cells from carcinogens. Here’s a recipe for an easy to makePear Walnut Salad with a Mustar...
Oranges are known for being high in vitamin C, but they have so much more to offer nutritionally.These sweet citrus fruits are also a good source of calcium and potassium. Specifically, one medium orange offers 237 mg of potassium. Enjoy fresh oranges as a natural, sweet treat, or try ...