Busy lifestyles, however, often mean that getting enough sleep falls down the list of priorities while trying to fit in everything else life demands of us. Furthermore, features of modern life including high stress levels, artificial lighting, and technology use can all disrupt sleep. The good...
List of 50 Foods High in Lectins (list in alphabetical order) Remember, the above-ranked table is in alphabetical order. Not many of them have had their exact percentages determined, which makes a list ranked by the lowest concentration or potency impossible as of today. If something does hav...
While most fruits are high in carbs, berries are an exception. They’re relatively lower in carbs and are rich in fibre. Strawberries, raspberries, blackberries, and blueberries make a great addition to your Keto meal plan. However, the intake of blueberries must be in moderation as they cont...
We’re not listing the all-time top 10 here, because those aren’t always economically feasible or practical to eat in large quantities. For example,chaga mushroomextract has tested as high as 146,000, but 100 grams costs $100 and it can have poor bioavailability. Our list are the top ...
Fat-soluble vitamins– the egg yolk contains all of the fat-soluble vitamins in the egg. These vitamins A, D, E, and K all support thyroid. B Vitamins– B vitamins support blood sugar balance and energy levels. Egg yolks are particularly high in choline, which supports the detox pathways...
Quick versions appear to be quite high in phosphorus, possibly due to the use of disodium phosphate to speed the cooking process (check the ingredient label). Enriched products may contain ferric orthophosphate, a source of iron but also phosphorus (see Farina Mills above). Regular, Instant and...
The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites. [Note: ...
I didn’t include obscure superfoods here. There are lots of foods out there that blow away most of these in terms of certain nutrient contents, but I tend to eat pretty simply. If you’re into superfoods and don’t mind searching high and low for them, the list to check out is th...
Sep 13, 2009 High progesterone levels by: Diana Thank you Wray,So if foods aren't stimulating my body to produce high levels of progesterone (over 1200 in saliva test), where might it be coimng from? I haven't used proseterone oil in 4-5 years. Any thought about cosmetics/facial ...
Herethe first chart from a survivor web site (urban survival site). It lists high calorie foods that you must have in your garden in order to survive the apocalypse...(In old Excel format presshere) For those who love cheese, here a very detailed table on theSwiss Emmentaler Cheeseor ...