Superfoods refer to a category of foods that are exceptionally rich in nutrients and are believed to offer multiple health benefits, largely due to their high concentrations of vitamins, minerals, antioxidants, and other bioactive compounds. The term has gained popularity as people become more health...
In addition, hemp seed protein is considered easier to digest because of its two high-quality storage proteins, edestin and albumin, as well as its lack of oligosaccharides and trypsin inhibitors, which can affect protein absorption. The PUFA-rich seeds are also known for their high omega-3 c...
It may be one of the most versatile foods in your kitchen that may be used both internally and externally for your health, as well as a natural cleaning or beauty product. It is high in vitamin C, vitamin E, and antioxidants, and has probiotic benefits. Research has shown that it is h...
Alpha-carotene is absent in many multivitamins and supplements, however, and it is an excellent marker of high-nutrient vegetable intake (green and orange vegetables). It is available in asparagus, cabbage, carrots, green pepper, red pepper, swiss chard, winter squash, broccoli, collards, and ...
and energizing, high in thiamin B1, magnesium, and manganese, and a good source of protein, niacin, and zinc B3. Nature's best source of the important nutrient rutin. Enjoy it as an entrée, as or in porridge, in soups, salads, stuffed cabbage, grain burgers, and more. 100% whole gr...
There is more in the bucket as you read through (1). With a high water content, these little fruits can help quench your thirst and refresh you on hot summer days. They make for the perfect guilt-free snack, satisfying your yearnings while keeping you hydrated. Whether you enjoy them ...
Deschner, E.E. 1992. Dietary quercetin and rutin. In: Phenolic Compounds in Food and Their Effects on Health. II. Antioxidants and Cancer Prevention, (M.-T. Huang, C.-T. Ho, C.Y. Lee, eds.), ACS Symposium Series 507, American Chemical Society, Washington, D.C., pp. 265–268. ...
Like cherries, berries contain a high amount of antioxidants known as anthocyanins along with additional antioxidants, such as rutin and quercetin, vitamins, minerals, and fiber- all of which help reduce inflammation.One studyfound that women who ate two servings of strawberries per week were 14 ...
A high intake of EPA and DHA has also been associated with lower risk of developing Alzheimers and depressions. Due to the increasing evidence about the health beneficial effects of EPA and DHA, and due to the fact that populations in several parts of the world have a too low intake of ...
and protection from cellular damage that can lead to chronic disease down the line. Beetroot extract has been shown to reduce the division and growth of tumor cells in animals. One test-tube study using human cells found that beetroot extract, which is high in betalain pigments, reduced the ...