Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve function,” says London. Parris adds that banana chips have 536 mg of potassi...
Sweet potatoesare known and loved for their delicious flavor, but did you know that they’re also high in vitamin C, potassium and manganese? Most notably, however, they’re brimming with vitamin A. Vitamin Aplays a role inmaintaining healthy vision,fighting inflammationandprotecting the healthof...
Besides being high in magnesium,pumpkin seedsare a good source of minerals like manganese, phosphorus, copper, iron and zinc. Pumpkin seeds have long been prized for both their unique flavor and potent healing properties. Some of the potential health benefits of pumpkin seeds include better blood...
Even our water has less magnesium than a century ago. Be good to your body and make sure it’s getting enough of this critical mineral with foods high in magnesium every day. Want tosleep betterand prevent headaches? Getting more magnesium in your diet may help. So will cutting back on ...
Calcium has many uses. It's an ingredient in antacids, and doctors use it to control high levels ofmagnesium, phosphorus, and potassium in your blood. It may also ease premenstrual syndrome (PMS) symptoms and help prevent certain cancers. Some research shows that calcium with vitamin D may ...
For a sweet fix that’s lower in oxalates, try dried figs, which have one-fifth of the dates’ content. They’re also high in fiber,potassium, iron, and calcium. Takeaways High-oxalate foods are generally high in nutrients. Most people don't need to limit these foods, but your doctor...
Packed full of potassium, bananas don’t just provide an energy boost and make you fuller for longer. The curved yellow fruits also help to battle depression due to high levels of tryptophan, which converts into serotonin to produce our happy moods. 香蕉富含钾元素,不仅能增加能量,同时也能使...
High in fiber and contains small amounts of minerals like copper, manganese, and magnesium. Pineapples Low-potassium food option that helps lower blood pressure, which is a common complication of severe kidney disease. Contains bromelain, a digestive enzyme that helps dissolve kidney stones in the...
Just 1 cup of black beans has a whopping 15 g of fiber (women need 25 g a day), as well as magnesium and potassium for a smoother-running digestive system. Add to salads, salsas, and soups or sauté with greens.7. PrunesThe age-old constipation cure is not only high in fibe...
Minerals: Minerals help build strong bones and teeth, and they turn your cat’s food into energy. The AAFCO states that cat foods should contain calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, copper, manganese, zinc, iodine, and selenium. If your cat is eating a balanced...