Gastrointestinal symptoms like flatulence, bloating, stomach aches, diarrhea, and a whole gamut of side effects can occur with beans. Many blame lectins for that, but the oligosaccharides (sugars) such as raffinose and stachyose are causing that. The fact that beans are high-lectin foods is irr...
The popular saying “an apple a day keeps the doctor away” is well-known for a reason. An apple contains pectin fiber, which is soluble. When you eat one, it creates a gel that causes the food in your stomach to be absorbed and digested at a slower rate. One medium apple equates ...
Chicory root has a coffee-like flavor, and when made as a tea can be a replacement for coffee. It is an excellent source of prebiotics and is high in antioxidants. Chicory root fiber is often added to prepackaged foods to boost the fiber content. 4.Onions Onions are rich in prebiotics, ...
researchers, has been suffering from high cholesterol people to eat 10 kinds of food: Apple: because it is rich in pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples a day, a month, most people in the blood low-density lipoprotein ...
One of the latest researchresults of the Loma Linda University researchers, has been suffering from highcholesterol people to eat 10 kinds of food: Apple: because it is rich inpectin, cellulose and vitamin C, has a very good lipid-lowering effect. If youeat two apples a day, a month, mo...
Pectin conversions under high pressure: implications for the structure-related quality characteristics of plant-based foods. Trends in Food Science & Technology, 24, 103e118.Jolie, R. P., Christiaens, S., De Roeck, A., Fraeye, I., Houben, K., Van Buggenhout, S., et al. (2012). ...
They're rich in fiber and antioxidants and low in calories, which is necessary for maintaining a healthy weight. Some vegetables are particularly high in pectin, the same cholesterol-lowering soluble fiber that occurs in apples and oranges. ...
Fruits such as apples, grapes, oranges, and strawberries, which are high in pectin, a type of soluble fiber Soybeans and foods made of soy such as tofu Chicken and turkey minus the skin Omega-3 fatty acid-rich fish such as tuna, salmon, and trout ...
Bananas are alkaline and high in pectin, a soluble fibre that aids in the smooth passage of food through the digestive tract. It can help you feel fuller for longer, reducing your chances of overeating. Q. What tea is good for acid reflux? A. Herbal teas like chamomile, liquorice, ...
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