百度试题 结果1 题目Foods containing iron heme are ( ) A. Animal liver B. vegetable C. cereals D. Pasta 相关知识点: 试题来源: 解析 A 反馈 收藏
However, you can also raise your iron levels by eating foods that are high in iron and foods rich in vitamin C that enhance iron absorption in your body. Foods contain iron in two forms: Heme iron: Found in meats and poultry, well absorbed by the body Nonheme iron: Found in plant-...
If you don't eat meat, you can still get your iron. Tofu is a good choice. Or go for beans, like kidney, garbanzo, or white. Food from plants has "non-heme" iron, which means your body doesn't absorb it as well as the "heme" type found in meat. Wash down your vegetarian mea...
Stock up on these healthy foods high in iron that will help you recover from your workouts, including steak, spinach, and chickpeas.
Iron-Rich Vegetables, Grains and Fruit You can get iron in a variety of different vegetables, grains and fruits.Like the plant proteins, these foods also contain nonheme iron. One serving of whole-grain fortified breakfast cereal may help you meet 100 percent of your daily iron needs. Cooked...
Bottom Line:Quinoa provides 15% of the RDI for iron per serving. It also contains no gluten and is high in protein, folate, minerals and antioxidants. 8. Turkey Turkey meat is a healthy and delicious food. It’s also a good source of iron — especially dark turkey meat. ...
Iron: 4.4 mg of iron Ah, oysters—dubbed the aphrodisiacs of the sea, legend has it they rev up your libido. Plus, as we approach sniffle season, their high levels of zinc are crucial in boosting immunity. Per 3-ounce serving: 69 cal, 2 g fat (0.5g sat), 4 g carbs, 0 g sug...
high levels of complete protein (which means they contain allnine essential amino acids). As one of the plant foods high in iron, one cup of boiled soybeans (edamame) delivers49 percentof the recommended daily intake of iron, in non-heme form. They're also high in fat-soluble vitamin K...
Iron is an integral part of many proteins and enzymes that maintain good health. In humans, iron is an essential component of proteins involved in oxygen transport [1,2]. It is also essential for the regulati [translate] aThere are two forms of dietary iron: heme and nonheme. Heme iron...
Also known as cannellini beans, this silky bean has a slightly nutty flavor and pairs well in everything from salads to soups. In addition to high fiber and protein counts, one cup of canned white beans are an excellent source of iron since they contain 8 mg of iron or 44% of the da...