Beans High in Vitamin B6 Dairy High in Vitamin B6 Breakfast Cereals High in Vitamin B6 Fast Foods High in Vitamin B6 View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Related Foods High in Magnesium Foods For a Healthy Heart Foods for Healthy Sk...
Foods Low in Vitamin K for a Warfarin (Coumadin) Diet Cholesterol Lowering Foods High Calcium Foods Vitamin D Foods High Magnesium Foods Foods for Healthy AgingData Sources and References Hathaway WE. Vitamin K and thrombosis Southeast Asian J Trop Med Public Health. 1993;24 Suppl 1:5-9. 7886...
to de-emphasise dietary iron. However, it can be challenging to significantly reduce iron in your diet without compromising many other nutrients, so you should only de-prioritise a nutrient if your test results show high levels.
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They’re also high in magnesium, manganese, and protein — all of which support strong, healthy bones. So if you can have peanuts in your household, try adding them to trail mix as a snack, sprinkle on top of salads, or even make your own peanut sauce for dipping. Just make sure ...
Flax seedsoffer a bunch of nutritional benefits and are relatively high in protein, B-vitamins, and phytochemicals, but mainly, I eat them for the omega-3 fatty acid ALA (also found in substantial amounts in walnuts). As a bonus, flax seeds are anti-angiogenic, meaning they help to “st...
Want something printable? Download theFREE printable list of highly alkaline foodsinstead. 1. Beet Greens – PRAL score: -16.7 Let’s give a round of applause to the world’s most alkaline food: beet greens. Although beet greens aren’t the most popular green in our diets, their high alk...
High Magnesium Foods High Potassium Foods High Manganese Foods High Phosphorus FoodsData Sources and References Goyal R, Jialal I. Electrolytes 2023 Jun 12. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. 31869067 He FJ, MacGregor GA. Effects of High Salt In...
Fast Foods High in Selenium View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Related High Magnesium Foods High Iron Foods High Zinc Foods High Copper Foods Vitamin C FoodsData Sources and References Orskov H, Flyvbjerg A. The importance of selenium...
In fact, quinoa is the ideal grain for anyone looking to build muscle, as it is higher in protein than most other grains with a good amino acid profile(5). It is also an excellent high-energy food, containing slow-releasing carbohydrates and the minerals magnesium and iron, which are ...