Hops contain surprisingly high levels of silicon — as much as four times more silicon than is found in malt. However, hops are used in much smaller quantities than grains in beer production. In Western countries, dietary intake of silicon ranges from 13-62 mg per day. Bone Health Expert,...
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Different types of cheese constitute some of the best sources of Vitamin K2, which helps your body absorb Vitamin D more readily. The amount of Vitamin K2 typically increases with each cheese’s age. Grass-fed butter orgheeare also high quality sources among dairy product...
Let me start by saying that I've NEVER had a normal cycle...I first started taking BC in high school because I'd only have a period every 3-4 months and it would be super heavy and painful. The BC worked for a while, then in college my hormones changed and I started spotting the...
Learn how to spot vitamin D deficiency symptoms, what foods are high in vitamin D, how much to take daily, and whether D2 or D3 is best for you.
Spirulina provides high levels of chlorophyll, and also contains iron (non-toxic in whole plant form), vitamin A (as non toxic beta-carotene), a full spectrum of carotenoids, B-1, B-2, B-6, E and K. In addition, Spirulina provides a vast array of minerals, trace elements, phytonutrie...
VEGAN & NATURAL VITAMINS:This advanced solution includes natural vitamin A beta carotene, plant based vitamin C acerola cherry, vegan vitamin D3, vitamin E from tocopherol, K2, and methylated B-Complex (folate, B6, B12, biotin). The formula features essenti...
Whole nuts (almonds, cashews) lose most of their protein and calcium during processing, both by being diluted with water and having the pulp removed. That being said, many non-dairy milks are still high in nutrients thanks to being fortified during the manufacturing process. Bone Health Expert...
This food is moderately high incarbohydratesandsugarrelative to thefiber,protein, andfat. Weight Loss Muscle Gain Nutrient Density PRAL score 15.61 Inflammation Index 63 Amino Acid Score --% Potassium/Sodium 0.2 Where do the calories come from?
It may be one of the most versatile foods in your kitchen that may be used both internally and externally for your health, as well as a natural cleaning or beauty product. It is high in vitamin C, vitamin E, and antioxidants, and has probiotic benefits. Research has shown that it is ...