Over the last couple of decades, foods high in fat, have gone from being popular to unpopular, unpopular to VERY unpopular and then back again to popular. Fat has made its way back into our lives. But more importantly, so has the distinction of the type of fat. Fat is an essential pa...
Gone are the days when health geeks avoided high-fat foods, which were considered bad for health. High-fat foods are essential for the normal functioning of the body. Researchers have found that eating high-fat foods in limited quantities can yield significant benefits. However, this is especial...
A ketogenic (keto) diet is a form of low carb diet. It is characterized by a diet that is extremely low in carbohydrates (carbs), slightly higher in protein, but very high in fat. By reducing carbohydrate intake, the metabolism changes and gets into the so-called “ketosis”. ...
There are numerousways to prepare canned kidney beansthat are tasty and filling. You can also use dried kidney beans if you have time to soak them before eating. They also pack a serious nutritional punch: Kidney beans are high in protein and fiber and naturally low in fat. One cooked cup...
them a must-have in keto diets. Your low-carb lifestyle requires oil for cooking, dressing, and frying. One tablespoon of extra virgin olive oil contains 14 grams of fat and zero carbohydrates. Another higher fat option is coconut oil. It is high in saturated fats and used in keto ...
When in doubt, especially in the beginning, make sure to have some high-fat and high-protein keto-friendly snacks around. #2 Eat Regularly The best way to manage issues with fluctuating blood sugar (a common trigger for cravings) is to make sure you’re eating regularly. If you let ...
If you're not sure what keto eating entails, or if it could be the right eating style for you, we're here to boil it down. For starters, the ketogenic diet, known for its high-fat and very low-carb eating plan, pushes dieters to train their metabolism in a whole new way— you...
Discover low-carb, low-calorie, keto-friendly, and fat-free options with WiO SmartFoods for a healthier diet and lifestyle.
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If you’re in the Keto Zone, it’s important to focus on more than just low-carb, high-fat eating. Truly healthy Keto Zone eating also includes making sure you’re getting all the nutrients you need to thrive. One great way is to add Fermented Supremefoods to Keto Zone. ...