Fast Foods High in Sodium View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Related Low Sodium Foods for People with High Blood Pressure High Calcium Foods High Magnesium Foods High Potassium Foods High Manganese Foods High Phosphorus FoodsData Sources...
Calcium has many uses. It's an ingredient in antacids, and doctors use it to control high levels ofmagnesium, phosphorus, and potassium in your blood. It may also ease premenstrual syndrome (PMS) symptoms and help prevent certain cancers. Some research shows that calcium with vitamin D may ...
c.: Calcium and Phosphorus in Foods and Nutrition. New York: Columbia University Press, 1947.S. Sherman, H. C. Calcium and Phosphorus in Foods and Nutrition. Columbia University Press, New York, I947, 176 pp.Sherman, H. C.: Calcium and phosphorus in foods and nutrition. New York: ...
Foods that are high in calcium also tend to be high in phosphorus. The doctor might suggest you cut back on calcium-rich foods. Dairy foods that are lower in phosphorus include: Brie or Swisscheese Regular or low-fatcream cheese or sour cream Sherbet The doctor might also tell you to sto...
While foods like spinach and beet greens are high in oxalates, they still contribute to overall calcium intake. Consider including a variety of calcium-rich foods to balance oxalate intake. Balance Phosphorus Intake: High levels of phosphorus, found in some processed foods and soft drinks, can ...
It is particularly high in calcium, phosphorus, and riboflavin (vitamin B2). Protein content:21% of calories. 1 cup of whole milk contains 8 grams of protein, with 149 calories. 8. Broccoli Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium....
You can often find goji berries in dried or superfoods powder form at many grocery stores. Try adding them to araw superfood carrot saladfor a nutritious option for lunch or dinner. 9. Milk Milk is high in nutrients, including calcium, magnesium, phosphorus, and vitamins A and D. ...
The bodyproduces bile acids that are bound to use cholesterol in the blood, therebylowering the level of cholesterol in the blood. Corn: rich in calcium,phosphorus, selenium and lecithin, vitamin E and so on, with the role ofreducing serum cholesterol. Oyster: rich in zinc andbezoar acid, ...
Amaranthis a great source of protein, fiber, manganese, magnesium, phosphorus and iron. It also helps keep your digestive system regulated. 12. Edamame One cup of prepared edamame beanscontains155 milligrams calcium (8 percent DV). Edamameis relatively low in carbs and calories, but rich in pr...
Electrolytes are essential minerals such as calcium, sodium, and phosphorus. Learn which foods are high in electrolytes.