Grains, nightshades, and dairy have long been scrutinized as being the worst. However that might be a premature conclusion. Scientists initially focused on those because their percentage content was obviously high.But less doesn’t necessarily mean better, since the types of lectin differ by food....
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A. Carbonated or sugary drinks, refined carbs, foods high in trans fat, highly processed foods, alcohol, and an artificial sweetener like aspartame are considered bad for brain health and function. In addition, these foods negatively impact memory and increase the risk of dementia. Therefore, it...
Plug in crock pot and turn heat to high. Add beans with liquid, and tomatoes with liquid to warming crock pot. Place textured vegetable protein (TVP), if desired, in 2 cups water, and soak for 30 minutes. Press to drain excess liquid. See note.* Wash and chop onion, bell pepper,...
Here's everything you need to know about the trendy drink, its benefits and how to make it. Abby BerkowitzMarch 5, 2025 Using Food As Medicine Some foods can be powerful allies in your fight against chronic diseases and age-related conditions. ...
Processed foods(foods that come in a bag or box) Simple carbs.Simple carbohydrates aren't all bad -- they appear in fruits, for example. But many simple carbs don't hold high nutritional value. Simple carbohydrates aren't as good as complex carbohydrates because they are quickly absorbed in...
Avoid all forms of pork, including ham, bacon, processed pork products, lard, and so on. It’s difficult to heal any chronic illness while consuming any kind of pig product, due to these foods’ high fat content. Farmed Fish Farmed fish are often raised in small, enclosed spaces. This ...
The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites. [Note: ...
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