Not only are ultra-processed foods linked to a slew of health problems, but they have also been shown to be tied to early death as well. In a2024 study, researchers found that people who consumed an average of seven servings of ultra-processed food – particularly ultra-processed meats, hi...
Processed and packaged foods that line grocery store shelves are full of added sugars. Both sucrose (you know it as table sugar) and high fructose corn syrup (found insomany products) arepositively correlated to inflammation, meaning the more sugar you have, the more likely you will have chro...
For starters, fast-food breakfast is usually high in calories, sodium, and saturated fat. On top of that, these meals are more often on the lower end of fiber and protein, which means they may not fill you up as much and may contribute to you feeling hungry shortly afterward. Take the...
Therefore, the overall risk of heart diseases like high blood pressure can increase. Gender Another theory is that men are generally affected before women. However, after menopause, the risk increases in women. It is because of the hormonal changes that occur after menopause. These changes ...
Rice cakes were popular for a while for two reasons: they're low in fat and calories. While that may seem like a good thing, the snack is also lacking in nutrients. Rice cakes are also simple carbs and rank high on the glycemic index meaning it’ll raise your blood sugar quickly. You...
A. Carbonated or sugary drinks, refined carbs, foods high in trans fat, highly processed foods, alcohol, and an artificial sweetener like aspartame are considered bad for brain health and function. In addition, these foods negatively impact memory and increase the risk of dementia. Therefore, it...
Analysis methods of artificial sweeteners, aspartame, acesulfame potassium, sodium saccharin, and sucralose isolated from foods were developed using high performance liquid chromatography, HPLC conditions for aspartame, acesulfame potassium, and sodium saccharin were: column, Symmetry ; mobile phase, 0.05M ...
The additives used in processed foods can accumulate in your body over time. Eventually, such toxins cause damage at the cellular level and lead to diseases like cancer. When smoked foods are cooked at high temperatures, the nitrates are converted to the much more dangerous nitrites. [Note: ...
Plug in crock pot and turn heat to high. Add beans with liquid, and tomatoes with liquid to warming crock pot. Place textured vegetable protein (TVP), if desired, in 2 cups water, and soak for 30 minutes. Press to drain excess liquid. See note.* Wash and chop onion, bell pepper,...
1. Aspartame The U.S. Food and Drug Administration approvedaspartamedecades ago. It’s currently used in thousands of consumer foods and drinks, along with prescription drugs and over-the-counter medications. It hides in places we don’t expect!