It may be one of the most versatile foods in your kitchen that may be used both internally and externally for your health, as well as a natural cleaning or beauty product. It is high in vitamin C, vitamin E, and antioxidants, and has probiotic benefits. Research has shown that it is h...
However, of course, in very high doses there are some risks. Side effects can include headaches and tingling of the arms and legs. Very high doses taken intravenously have also been linked to cases of kidney damage, although this seems very rare. It’s also possible that quercetin supplemen...
A natural remedy is eating yogurt and honey much before the season begins, instead of confining yourself when the pollen season starts or depending on antihistamine drugs. Locally made honey is highly recommended by many who found relief with this natural sweetener. ...
The problem with histamine intolerance is that many typical gut-friendly foods, like fermented foods, are high in histamines and may cause more irritation. Instead of eating these, focus on gut-building protocols that aren’t on the histamine avoid list. These include: Collagen powder Bone broth...
T2 cell levels high / out of balance compared to T1 cells. Once the immune system is triggered, mast cells release histamine and inflammatory molecules that trigger the allergy symptoms - runny nose, red eyes, hives, etc. General Remedies for Allergies & Auto-immune Conditions In allergies ...
Carbonated drinks- coupled with the pressurized cabin environment, sodas will give you heartburn and flatulence thanks to their high carbon dioxide and sugar content. Carrying anantihistaminewill help you control any allergic reaction you may get from foods such as nuts. Also, you might want to ...
Provided that you’re not allergic to fish, the anchovies are a great food for you to add into your shopping list while you want to treat allergies. Anchovies are high in selenium, with 1 mere ounce of anchovies having about 28% of the required daily intake of selenium. In addition, anc...
Antronexacts as a natural antihistamine for filtering through the liver. Since the liver filters one-third of the total body blood flow every minute, Antronex enhances the liver's filtering abilities. This is crucial for histamines since they are released by every tissue in the body when they...
Shilajit— A tar-like medicinal herb used frequently inAyurvedic medicine, shilajitcan protect fromstomach ulcers as well asreduce inflammationtriggered or exacerbated by leaky gut. Marshmallow Root— Because ithas antioxidant and antihistamine properties, marshmallow root makes a great addition to any na...
1. Cook with High Heat2. Cook with Ingredients That Will Help Fight an Allergy3. Take Antihistamine Supplements Before Taking Any Food That Would Trigger an Allergy4. Take Antihistime Medications Before Eating Any Food That Would Cause an Allergy5. Drink Plenty of WaterFinal Thoughts What Are...