While primarily designed for individuals vulnerable to high blood pressure, the dash diet is a healthy eating plan that promotes the consumption of whole foods and the reduction of sugar and unhealthy fats in your intake. Naturally, it helps reduce and/or maintain weight. Unlike other fad diets,...
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Decreased secretion of gastric acid (hypochlorhydria) or using gastric acid lowering drugs (antacids, H2 blockers, proton pump inhibitors) increases the risk of protein allergies, because a lower amount of acid in the stomach allows more intact proteins to pass into the intestine[109]. Diagnosti...
Humans have their own antioxidant systems which include superoxide dismutase, glutathione peroxidase, and uric acid, which defend against oxidative injury triggered by hydroxyl, superoxide, hydrogen peroxide, and peroxide radicals [66]. Fruits and vegetables are rich sources of antioxidant compounds such ...
Pain and inflammation reduction If you’re feeling any pain or inflammation in your body, you will also love one of these health benefits of ginger. Ginger, when drunk as tea could help to lessen pain and inflammation. It’s good for migraines as well as swelling caused by injuries or all...
In case the health risks of chronic inflammation aren’t scary enough, you should know that it can also lead to plenty of other lifestyle problems. It can cause a lack of energy, skin and digestive issues, and reduction in healthy gut bacteria.And, chronic inflammation can also lead to we...
Specifically, for adults the AI used to be 4,700 mg of potassium a day. The committee explains these reductions, in part, because the new AIs don’t take into account chronic disease risk reduction (CDRR). Instead, CDRR was considered separately. But in the end, the committee found ...
In addition, food industry will continue to produce UPFs because they cater to consumers' needs for convenience and good taste. Hence, it is necessary to enhance consumers' awareness of healthy eating and encourage them to re-examine their choice of products from the perspective of health needs....
DOPET is a potent antioxidant polyphenolic compound from EVOO targeting multiple signaling pathways to reduce SCI effects, including reduction of MPO and downregulation of proinflammatory cytokines [116]. Moreover, it has been previously reviewed that other bioactive compounds of EVOO, such as hydroxyt...
In vivo study indicating upgrading of fasting blood sugar along with a reduction of insulin in diabetic rats concomitant with disturbances in oxidative stress parameters and elevation of homocysteine (Hcy) level. In contrast, revealing disturbances in the brain neurotransmitters and other biochemical ...