Relaxation techniques such as breathing exercises, yoga and meditation are great for calming the nervous system and are scientifically proven to improve sleep and reduce stress levels (33,34,35). Sleeping and waking at consistent times, helps establish good 'sleep-hygiene' and regulates your body ...
Read our article on allthe benefits of sleeping naked! Some might surprise you… Author The Good Body Team Health & Wellbeing Specialists Articles regularly reviewed and updated over time by our team of wellness experts all committed to helping people live a happier and healthier life. Edited...
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Yes, you had better cut the fluids by 8 p.m in order to maintain a deep sleep. The reason is simple. Staying hydrated through the day is good for you own body, but drinking fluids before going to bed is not a good idea. I will bet that you will constantly get up to go to the...
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DETROIT (FOX 2) - If you haven't been sleeping the best, adding some foods can help you sleep better. Nuts, shrimp, tea, and cocoa can all increase gamma-aminobutyric acid levels, which will help calm the brain. Magnesium is also good for relaxing before sleep. It can be fo...
The Centers for Disease Control and Prevention recommends that adults getseven to nine hoursof shuteye each night.Sleeping wellis an important component to good health. It can enhance memory, improve mood and regulate appetite. It can also restore your vital organs like your heart; while you s...
The Good and Bad of Sleeping Pills Sleeping pills are a tempting solution for sleeping problems. About 8.2 percent of adults in the US used prescription sleep aids at least four times in the last week.. Used correctly, sleeping pills can help you develop a more regular sleep pattern and hel...